As you already know, it is very important to follow a good diet to be healthy. Over time our body does not function as well or needs a little help so that it can continue to function as it did before. One of the things that most worries people is being able to stop the changes that our skin and organs produce over the years. That’s why they invest a lot of time and money in creams and treatments without knowing that the most important thing to do is follow a good antioxidant diet.
Free radicals are the main causes of our aging, because they damage the molecules of the cells causing them to deteriorate. Keeping this in mind, we must delete them from our diet and introduce antioxidant foods.
They are considered antioxidants because one of their main functions is to stabilize these radicals, inhibit their effects and protect the organs. This way we will prevent our cells from aging…
We have all heard about the antioxidant diet or foods that slow down aging, but we may not know all the foods that meet these requirements. So that you can include them in your diet and eat in a more varied way, we have prepared this guide that will help you.
Foods from an antioxidant diet:
Oranges: they are the first food we think of when looking for antioxidant foods. It’s true that it has this power thanks to Vitamin C and beta-carotenes, but it is not the fruit that has the most.
Tomatoes: they are rich in Vitamins C and E. They are also high in lycopene, making it an antioxidant superfood.
Spinach: they are known to give strength, but they are a powerful antioxidant because they have large amounts of provitamin A and Vitamins C and E. You should know that all green leafy vegetables are good antioxidants, but spinach stands out from the rest specifically for this reason.
Salmon: It may not seem like it, but salmon will also help us slow down the passage of time for our skin. This is because it has astaxanthin, a very powerful antioxidant that helps take care of the skin, vision and cells.
Eggs: In addition to their high protein content, they also improve the appearance of our skin and take care of the organs. This is because the yolk contains amino acids, tryptophan and tyrosines, which slow down the signs of aging.
Broccoli: without a doubt, it is one of the vegetables that will help us the most with antioxidants. It has many sulfur (of which we highlight sulforaphane, vitamin C, glucosinolates, isothiocyanates and indoles). As you can see, it is a very complete food that we can prepare in many different ways, but it is better to cook it as little as possible so that it does not lose its properties.
Sardines: this is a very popular food in the Mediterranean diet and it is because in addition to having a good taste, they provide many benefits to the body. They help to fight against the aging of cells, they have Vitamin E and zinc. They can also be cooked in many ways. But remember, you have to remove the thorns.
Walnuts: Among all nuts, this one has the most antioxidant power. They are estimated to have between 2 and 15 times more vitamin E than other nuts. Therefore, its effect will be greater. They are very easy to include in our antioxidant diet because we can mix them to any dish. It is better if they are raw, and not toasted.
In addition to including these foods in our diet, we should also drink a lot of water. 2 liters a day is recommended. This way we will have the organism clean of impurities and the skin will have a more youthful appearance. It is also recommended to do sports several times a week to keep the muscles healthy and oxygenate the blood.