If, like many of us, you are looking for the best anti-aging formula, we have good news for you. Even though it may not seem like it, eating properly slows down aging.
The truth is that the ageing affects everyone, but through a good diet we can delay its effects as much as possible.
The human body works like a machine, and food helps it work better. The healthier they are, the healthier we will feel and for a longer period of time. The less healthy they are, the more they will damage our health and we will age faster.
Healthy foods provide essential nutrients that we need to fight aging and to function properly.
What these foods do is slow down the oxidation of cells that causes aging and certain degenerative diseases.
Now that we know that eating right slows down aging, we need to identify which foods have those essential nutrients and how they help us in this purpose.
Here are some of them.
Discover the best foods to slow down aging:
The most important thing is to eat fruits and vegetables in many different colors. This will ensure that we provide the essential nutrients our bodies need to stay young. We can eat carrots, berries, kiwis, tomatoes, citrus fruits and many more, the more varied our diet is, the better!
Broccoli in particular is one of the most powerful antioxidants. It is high in vitamins C, A, E and sulfonamides. It is also rich in minerals (zinc and potassium) and has a lot of fiber. It is recommended to eat it raw or steamed so that it does not lose its properties.
Pure cocoa, the more cocoa it has, the better, (80% or more purity), has a high content of antioxidants, fiber, vitamin C and epicatechin. It reduces the negative effects of free radicals.
Seeds and nuts: the ideal is to consume them raw, without shell and that they are not fried or salted since that alters their nutritional properties. Among the most beneficial are nuts, almonds, macadamia, peanuts, corn and chia seeds.
Although it may not seem so, spices are also a good way to slow down aging. Above all, cinnamon stick, which is not only a powerful antioxidant, but also an antifungal, facilitates digestion, is antimicrobial and improves sensitivity to insulin, among others.
Garlic, has antioxidants (alina, quercetin …), is also an anti-inflammatory and reduces cholesterol. However, it must be consumed raw, crushed or cut so that it does not lose its nutrients.
And what are the best drinks?
Another perfect antioxidant is green tea, it has polyphenols, which help burn fat. In turn, they also help prevent cardiovascular disease.
Red wine has many antioxidant properties (it also contains polyphenols), reduces inflammations and improves blood circulation.
Drinking two litres of water a day helps to cleanse our insides and keep our skin young and smooth.
We now know that eating properly slows down aging, but we must also follow a few guidelines during our daily lives to fight against cell oxidation. We should lead a healthy life as relaxed as possible, not smoke, use sunscreen when we are exposed to the sun’s rays and play sports several times a week.
If we put these tips into practice and add these foods that we have mentioned to our daily diet, we will notice how the appearance of our skin improves and we will help to delay aging as much as possible.