Train your health with our Healthy Programs
8 and 12 week programs aimed at taking care of your physical and emotional condition through video sessions led by qualified professionals.
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Cardiovascular Health:
Strengthen your cardio-respiratory system. Maintain your ideal weight.
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Yoga:
Relax your body and mind. Get rid of stress!
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Healthy Back:
Strengthen your back and avoid contractures.
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Mindfulness:
Connect with the “Here and Now”.
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Pilates:
Gain flexibility and correct your body posture.
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Hypopressive Gymnastics:
Strengthens your pelvic floor and reduces your waist.