TIPS FOR EFFICIENT AND LASTING WEIGHT LOSS

perder peso de forma saludable

There are many of us who have considered starting a diet or who have started it to lose weight. But we have stopped because we are not able to follow it and achieve our goal. This can frustrate us and lower our morale. That is why we have prepared a guide with which you can […]

7 TIPS TO GAIN FLEXIBILITY IN OUR BODY

ganar flexibilidad

Flexibility is the ability of our muscles to lengthen and stretch. Developing this capacity is what allows them to have a wider range of movement. It brings great benefits, so it is essential to work it.  Improving flexibility will be useful for our training sessions. Because we will have more agility, more range of movement […]

WHAT IS THE FUNCTION OF THE ABDOMINAL MUSCLES

músculos abdominales

The functions of the abdominal muscles, are: They keep the body straight, therefore, we correct the posture. Not only in our daily life, but also when we exercise. This will help us prevent back pain and possible injuries.  They help us to compensate the body: the lower back pain we mentioned before, in most cases […]

WHAT IS YOGA AND WHAT BENEFIT DOES ITS PRACTICE BRING?

yoga

Yoga is a discipline that seeks the union between body and mind. It does not consist only of doing some postures, it is rather a lifestyle to heal, care for and strengthen body and mind. And all this through asanas (postures), breathing and meditation.  It has been practiced for thousands of years, has its origins […]

DISCOVER THE PILATES METHOD AND ITS BENEFITS

Pilates - WelWo

Pilates is much more than a sport, it’s a lifestyle. The creator of this method is Joseph Hubertus Pilates, who sought the connection of body and mind. Something like a healthy mind in a healthy body. This method wants to take care of all aspects of our life, food, sport and mind to be as […]

BENEFITS OF REGULAR EXERCISE

Hacer ejercicio

We have all been told that exercise is good for our bodies. If we practice it regularly we will keep in an ideal weight and we will be in shape, besides having better health. But sport brings us many more things. Do you want to know what benefits we get from exercising regularly? Exercising is […]

PLAYING SPORT TO FIGHT STRESS

hacer deporte reduce el estrés

Playing sport on a continuous basis is the best ally to fight the so feared anxiety. In recent years, the number of people who are under stress has increased. Stress is present in the vast majority of homes, no one is free from it.  Whether it’s work, housework, daily activities… Because it is so present […]

HOW TO HAVE A HEALTHY HEART

corazón sano

Taking care of your heart is key to preventing cardiovascular disease. These diseases are the leading cause of death in the West. Some factors, such as age, sex or genetics cannot be modified to prevent heart disease, but we can reduce the risk factors. That is why today we will learn how to have a […]

BACK PAIN? CAUSES, SYMPTOMS AND TREATMENT

dolor en la espalda

We have all suffered back pain at some time, in fact there are studies that say that 80% of people have suffered or will suffer some kind of discomfort in this area. Back pain manifests itself in different ways in each person. Some notice a sharp puncture in the lower back, others notice a small […]