Has buscado | Page 24 of 34 | Occupational Health

HOW TO REDUCE CO2 EMISSIONS?

Posted on 15 Apr, 2021

The year 2019 was the year in which Co2 concentrations reached the all-time high. Despite the fact that in 2018 there were already record figures, in 2019 the issue increased. This situation is very alarming, because it is very harmful to the environment. Faced with this situation, a series of measures must be taken to […]

EVERYTHING YOU NEED TO KNOW ABOUT IRRITABLE BOWEL DISEASE OR IBS

Posted on 16 Apr, 2021

IBS (Irritable Bowel Syndrome) is commonly known as irritable bowel. It is characterized by causing abdominal pain, along with periods of constipation and/or diarrhea. People who suffer from it often have discomfort or insecurity to lead a normal life, but a good diet can help a lot to improve it. In this guide we are […]

SELF-CONFIDENCE: 10 TIPS TO IMPROVE IT

Posted on 15 Jun, 2021

Something society has to do is improve people’s self-confidence. Not having enough self-confidence causes emotional pain and predisposes people to act as if they don’t trust themselves. This also causes other problems, such as being treated by other people as if they constantly need help. Changing this situation is possible. To achieve this, you must […]

THE HEALTH BENEFITS OF LAUGHTER

Posted on 15 Apr, 2021

Laughter is an act, it is actually a psychophysiological response, which appears from thoughts and emotions when something funny is perceived or imagined. This act begins in the mind, but the benefits of laughter are both physical and psychological. There are several studies that show this. Now, we are going to explain the main advantages […]

KEYS TO AVOID CERVICAL PAIN

Posted on 16 Apr, 2021

Cervical pain is very common, almost everyone has suffered discomfort in this area at least once in their life. There are several factors that influence the appearance of this discomfort. For example stress or carrying too much weight. Being such a common injury we have created a guide with practical tips to prevent it. The […]

WHAT IS WIND ENERGY AND WHAT BENEFITS DOES IT PROVIDE?

Posted on 16 Apr, 2021

As you can see in our post about renewable energy, wind energy is one of the cleanest that exists today. So that everyone knows what exactly it is and what benefits it brings, we have prepared this guide, where we are going to explain all the details about this type of energy. What exactly is […]

LEARNS TO LISTEN THROUGH EMPATHY

Posted on 15 Apr, 2021

Empathy is a quality that not everyone has today. However, we should all learn to listen through empathy because it teaches us many things. We put aside our feelings to put ourselves in the shoes of the other person, it teaches us to love, to know the needs of others and perhaps to fill a […]

WHAT ARE CARDIOVASCULAR EXERCISES AND WHAT BENEFITS DO THEY GIVE US?

Posted on 15 Apr, 2021

Today we are going to talk about cardiovascular exercises, also known as cardio. It is a type of aerobic exercise that mobilizes the largest muscle groups in our body. Doing cardio we are in constant movement for a certain time at an intensity of at least 50%. Most of the exercise we do (80%) is […]

FEAR OF CHANGE: HOW TO DEAL WITH IT?

Posted on 15 Apr, 2021

Many times we have our life organized with a daily routine, which we may like more or less, but something happens that makes us change. It can be a change of home, job or even a family situation. The feeling that invades us in these situations is not usually positive. Most people are afraid of […]

WHAT IS CARTILAGE AND WHY DOES IT DETERIORATE?

Posted on 15 Apr, 2021

Do you know that cartilage damage is one of the main reasons we go to the physical therapist? The truth is that although most of us suffer from pain in this area, not all of us know what exactly it is or why the cartilage deteriorates. For this reason, today we are going to explain […]