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Physical Health
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Emotional Health
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Nutritional Health
Receive through your email a dose of vitality in video sessions of no more than 1 minute, directed to the physical, nutritional and emotional area in order to lead a healthy life.
You decide the days and time you want to receive them!
8 and 12 week programs aimed at taking care of your physical and emotional condition through video sessions led by qualified professionals.
Cardiovascular Health:Strengthen your cardio-respiratory system. Maintain your ideal weight.
Yoga:Relax your body and mind. Get rid of stress!
Healthy Back:Strengthen your back and avoid contractures.
Mindfulness:Connect with the “Here and Now”.
Pilates:Gain flexibility and correct your body posture.
Hypopressive Gymnastics:Strengthens your pelvic floor and reduces your waist.
Eat healthy with our Nutritional Plans
4-week diets adapted to vegetarians, vegans and other intolerances.
Anti-stress diet:Reduces anxiety levels and helps you sleep.
Cardiovascular Diet:Strengthens your heart, reduces fat, and helps you lose weight.
Strength Diet:Strengthens all the muscles in your body and prevents injuries.
We reward your efforts to improve day by day. Good health and motivation are synonymous with happiness.
Performing healthy activities
Getting points for doing them
Climbing to the top
Winning great prizes every quarter
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Original Price 19,95€ Quarterly Payment
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