As you know, you have to do sport every day to maintain good health and be in shape. Especially cardiovascular health. It is important to make time for physical exercise, even if we think we don’t have it. Because our body and our mind will thank us for it. You have to know that walking 30 minutes a day already brings many benefits to the body.
11 benefits of walking
Helps you fall asleep and sleep better: regular sports, such as walking for half an hour or more each day, helps you fall asleep and not wake up during the night. As a result, we’ll get a more restful sleep and rest better. In the morning we will wake up full of energy and strength to face the day.
We increase the levels of vitamin D: if we go out for a walk in the open air, we will be in direct contact with the sun’s rays, therefore we will absorb more vitamin D. This vitamin is ideal to keep us awake, strengthen our bones and improve our immune system.
It helps to control diabetes: walking quickly and energetically prevents the risk of suffering from type 2 diabetes. This is because by practicing sport regularly, we improve our sensitivity to insulin. This is a very important benefit because in the long run, diabetes can cause us other more serious health problems.
It reduces the pain of fibromyalgia: those who suffer from this condition usually suffer a lot of pain, in addition to fatigue. It is often thought that it is an impediment to walking, but the truth is that doing so will help ease their pain. It is important to be constant because over time they will notice this and other benefits of walking.
Regulates stress: if you have hypertension one of the best things you can do is go for a walk. Doing so quickly and several times a week helps control blood pressure and lower hypertension levels. This will reduce the risk of cardiovascular disease.
Controls cholesterol: doing sports helps eliminate bad cholesterol (LDL), therefore, it will not cause the arteries to become blocked.
Allows us to lose weight: as you know, exercise helps us burn calories and keep us at our ideal weight. We recommend walking several times a week in order to lose weight. You can start with 30 minutes and over time gradually increase the duration of the walk.
It improves blood circulation: when we walk we activate our metabolism and make the lower body work. This improves circulation and prevents the appearance of varicose veins.
Strengthens the heart: walking several times a week allows us to strengthen our cardiovascular health. For example, it reduces up to 27% the risk of suffering a cardiovascular accident.
Improves the functioning of the brain: walking is a sport that is especially recommended for older people because it is low impact and not difficult to perform. It improves cognitive function, reduces the risk of suffering senile dementia, improves concentration and memory.
It reduces stress: this is another benefit of walking to be taken into account. When we go for a walk we release certain hormones (such as serotonin or endorphins, known as happiness and well-being hormones). When we return from walking, we will feel more relaxed and calm.
Did you imagine that going out for a walk 30 minutes a day would bring you, among others, all these benefits? For all these reasons, both doctors and physical trainers recommend doing this sport every day. Don’t doubt it anymore and start today. Your body and your mind will thank you.