BENEFITS OF REGULAR EXERCISE

Hacer ejercicio

We’ve all been told that exercising is good for our bodies. If we practice it regularly we will keep in an ideal weight and we will be in shape, besides having a better health. But sport brings us many more things. Do you want to know what benefits we get from exercising regularly? Exercising is […]

Read More…

PLAYING SPORT TO FIGHT STRESS

hacer deporte reduce el estrés

Playing sport on a continuous basis is the best ally to fight the so feared anxiety. In recent years, the number of people who are under stress has increased. Stress is present in the vast majority of homes, no one is free from it.  Whether it’s work, housework, daily activities … Because it is so […]

Read More…

HOW TO HAVE A HEALTHY HEART

corazón sano

Taking care of your heart is key to preventing cardiovascular disease. These diseases are the leading cause of death in the West. Some factors, such as age, sex or genetics cannot be modified to prevent heart disease, but we can reduce the risk factors. That is why today we will learn how to have a […]

Read More…