Category: PHYSICAL HEALTH

  Blood circulation is vital for our body, as it transports oxygen and nutrients to cells and removes waste products. During summer, many people may notice circulation issues due to high temperatures. But why does circulation suffer in summer, and what are the symptoms when it doesn’t function well? What can we do to improve […]

  Muscle mass is crucial for maintaining good health and quality of life, especially in old age. But why is muscle mass in seniors essential? We explain it to you in this article. Additionally, we offer practical tips for increasing and maintaining muscle mass as we age. WHY IS MUSCLE MASS IMPORTANT IN SENIORS? 1. […]

  World Day for Safety and Health at Work is celebrated on April 28th each year, and this year, the International Labour Organization has chosen to focus on the impact of climate change on workplace safety and health. Understanding how climate change directly affects our work lives and what measures we can take to protect […]

  On March 8, in commemoration of International Women’s Day, it is essential to reflect on the importance of adopting a gender perspective in the field of medicine. Throughout history, the androcentric approach has dominated medical practice, relegating the specific needs of women and perpetuating a gender bias that impacts the health and well-being of […]

  February 4 was International Cancer Day, highlighting the importance of joining efforts to fight this devastating disease. In this article, we want to highlight the crucial role of science and how investments in research drive significant advances. The World Health Organization (WHO) reveals that cancer is a leading cause of morbidity and mortality worldwide. […]

  In the health scenario, the immune system is the main actor, playing a crucial role in the defense against threats to our well-being. This intricate defense system, composed of specialized cells, tissues, and organs, operates in a biological gear to protect us against unseen invaders. From physical barriers to cellular responses, each component contributes […]

  In recent years, the fitness universe has transformed. Years ago, weight training was perceived exclusively for bodybuilders, athletes, and men. This created a significant barrier for many people who did not identify with that stereotype, excluding many people who could benefit greatly from this practice.  Today, however, weight training has evolved into an accessible […]

  Vacations are a time to relax, enjoy, and disconnect from the daily routine. However, as the days of rest end, we face a common challenge: to resume our usual activities and reintegrate into our daily lives. Although it may seem strange, one of the best ways to do this is to incorporate exercise after […]

  Taking care of our health is a primary responsibility in our daily lives. Regular exercise is essential to keep fit and improve our quality of life. With the arrival of vacations, it is common for many people to abandon their exercise routines, but why give up something so beneficial to our health? In this […]

  Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote balance between body and mind. Over the years, yoga has gained popularity worldwide due to its numerous physical and mental health benefits. In commemoration of World Yoga Day, which is celebrated on June 21, it is the perfect time […]