PHYSICAL HEALTH Archives | Occupational Health

DISCOVER THE PILATES METHOD AND ITS BENEFITS

Posted on 19 Oct, 2020

Pilates is much more than a sport, it’s a lifestyle. The creator of this method is Joseph Hubertus Pilates, who sought the connection of body and mind. Something like a healthy mind in a healthy body. This method, wants to take care of all aspects of our life, food, sport and mind to be as […]

BENEFITS OF REGULAR EXERCISE

Posted on 19 Oct, 2020

We’ve all been told that exercising is good for our bodies. If we practice it regularly we will keep in an ideal weight and we will be in shape, besides having a better health. But sport brings us many more things. Do you want to know what benefits we get from exercising regularly? Exercising is […]

PLAYING SPORT TO FIGHT STRESS

Posted on 13 Oct, 2020

Playing sport on a continuous basis is the best ally to fight the so feared anxiety. In recent years, the number of people who are under stress has increased. Stress is present in the vast majority of homes, no one is free from it. Whether it’s work, housework, daily activities … Because it is so […]

HOW TO HAVE A HEALTHY HEART

Posted on 13 Oct, 2020

Taking care of your heart is key to preventing cardiovascular disease. These diseases are the leading cause of death in the West. Some factors, such as age, sex or genetics cannot be modified to prevent heart disease, but we can reduce the risk factors. That is why today we will learn how to have a […]

BACK PAIN? CAUSES, SYMPTOMS AND TREATMENT.

Posted on 13 Oct, 2020

We have all suffered back pain at some time, in fact there are studies that say that 80% of people have suffered or will suffer some kind of discomfort in this area. Back pain manifests itself in different ways in each person. Some notice a sharp puncture in the lower back, others notice a small […]