Category: PHYSICAL HEALTH

  In recent years, the fitness universe has transformed. Years ago, weight training was perceived exclusively for bodybuilders, athletes, and men. This created a significant barrier for many people who did not identify with that stereotype, excluding many people who could benefit greatly from this practice.  Today, however, weight training has evolved into an accessible […]

  Vacations are a time to relax, enjoy, and disconnect from the daily routine. However, as the days of rest end, we face a common challenge: to resume our usual activities and reintegrate into our daily lives. Although it may seem strange, one of the best ways to do this is to incorporate exercise after […]

  Taking care of our health is a primary responsibility in our daily lives. Regular exercise is essential to keep fit and improve our quality of life. With the arrival of vacations, it is common for many people to abandon their exercise routines, but why give up something so beneficial to our health? In this […]

  Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote balance between body and mind. Over the years, yoga has gained popularity worldwide due to its numerous physical and mental health benefits. In commemoration of World Yoga Day, which is celebrated on June 21, it is the perfect time […]

  April 28 is the International Day for Safety and Health at Work. This day was established by the International Labor Organization (ILO) in 2003 to raise awareness of the importance of ensuring safe and healthy working conditions for workers worldwide. This date was chosen to honor the victims of occupational accidents and diseases. On […]

  The pelvic floor is a set of muscles, ligaments, and connective tissue found in the pelvis, which is the bony structure that supports the reproductive organs and the urinary system. The pelvic floor muscles are hammock-like and extend from the pubic bone to the coccyx. WHAT IS THE FUNCTION OF THE PELVIC FLOOR? The […]

  When we talk about physical health, we tend to think it only concerns the body, but it is a more global issue than we imagine. Physical health is the optimal well-being of the whole organism, which is in good physical, mental and emotional condition. There are different reasons that directly affect our physical health. […]

  The Christmas holidays are here. A time of reunions and meetings also brings with it some excesses, changes in routines, and alterations, in which maintaining healthy habits sometimes becomes complicated. With the following nine tips you can take care of your body during the Christmas season. 1. Do not skip meals When we have […]

  Tendonitis is severe inflammation or irritation of a tendon. Tendons are fibrous cords that attach muscles to bones and their function is to facilitate the muscles to move the bones. Tendons are one of the areas that suffer the most injuries, specifically the enthesis, which is the area where the tendon joins the bone. […]

  That so many people worldwide are practitioners of Yoga is not a coincidence. Halfway between a sport, meditation and a philosophy of life, this activity has become a real craze that engages people of all ages. Here are some curious facts for you to get to know it in depth. 12 YOGA CURIOSITIES  Yoga […]