Infusions, with their wide variety of flavors and properties, are a delicious comforting beverage and have health benefits. From relaxation to improving digestion, every infusion carries with it a purpose.
INFUSIONS FOR RELAXATION: CHAMOMILE AND LAVENDER
If you need to slow down your body after a hectic day, chamomile and lavender infusion are your allies. Both herbs have relaxing properties that help reduce stress and promote calmness. Chamomile, known for its soothing properties, is especially effective in relieving anxiety and improving sleep quality. Lavender, on the other hand, not only provides a unique aroma but also has calming effects that can be beneficial for mental relaxation.
INFUSIONS FOR DIGESTION: MINT AND GINGER
Regarding heavy digestions, mint and ginger infusions are very useful. Peppermint has antispasmodic properties that help relieve stomach discomfort and soothe digestive problems. On the other hand, ginger is known for its ability to relieve nausea and improve digestion. Both infusions are tasty and effective options for maintaining a healthy digestive system.
HERBAL TEAS FOR ENERGY: GREEN TEA AND GINSENG
When an energy boost is needed without resorting to caffeine, green tea, and ginseng are ideal choices. Green tea contains caffeine in moderate amounts, along with antioxidants that provide a sustained energy release. Ginseng, on the other hand, has been traditionally used to improve physical and mental endurance, providing a natural boost without the side effects of conventional energy drinks.
INFUSIONS FOR DETOXIFICATION: DANDELION AND HERBAL TEA
Dandelion is known for its diuretic properties that can help eliminate toxins from the body by increasing urine production. Herbal teas, especially those containing ingredients such as milk thistle and burdock root, are known to support liver function and facilitate waste elimination.
INFUSIONS FOR CONCENTRATION: ROSEMARY AND GINKGO BILOBA
When looking to improve concentration and cognitive function, rosemary and ginkgo biloba infusions are a great choice. Rosemary has been shown to have positive effects on memory and concentration, while ginkgo biloba improves blood flow to the brain, which can increase mental alertness and the ability to concentrate. These infusions are ideal for those times when you need a natural cognitive boost.
OTHER INFUSIONS:
In addition to the previous infusions that we propose, we want to highlight others in which the same plant has different benefits.
PINEAPPLE (ANANAS COMOSUS)
Pineapple, besides being a delicious fruit, is also a rich source of medicinal properties. Its digestive enzymes, such as bromelain, are essential for efficient digestion, especially in cases of slow or heavy digestion due to a lack of hydrochloric acid.
Properties:
Digestive Activity: Bromelain breaks down proteins into smaller peptides and amino acids, improving digestion. It is recommended to be consumed before protein-rich meals.
Pain Relief: The proteolytic enzymes in pineapple also act as an anti-inflammatory, offering relief in cases of pain and inflammation.
Diuretic: Its high water content makes it a diuretic, promoting the elimination of toxins.
FENNEL
Fennel, with a history dating back to ancient Greece and Egypt, is not only a culinary ingredient but also a medicinal plant with remarkable carminative and digestive properties.
Properties:
Carminative: The seeds contain anethole, an essential oil that stimulates the elimination of gases, useful for bloating and digestive colic.
Digestive: It stimulates stomach secretion, increases appetite, and facilitates digestion.
Mild Estrogenic Activity: It may be useful in menopause or cases of hyperandrogenia.
BOLDO
Boldo is an ideal choice for those seeking to cleanse the liver and improve fat digestion. Its choleretic, digestive, and antifungal properties make it stand out in the world of medicinal infusions.
Properties:
Choleretic/Colagogue: Stimulates bile synthesis and its excretion, facilitating fat digestion.
Digestive: Improves digestion of meals with high fat content.
Hepatic Protector: Boldine, its component, has protective and depurative functions for the liver.
Antifungal: Helps in the elimination of candida at the intestinal and vaginal levels.
LEMON BALM
Lemon balm, known for its use in the perfume industry, proves to be a valuable ally in situations of nervousness and digestive problems. Its relaxing, antispasmodic, and antifungal properties make it a versatile infusion.
Properties:
Relaxing: Useful in cases of nervousness and stress, without causing drowsiness.
Antispasmodic/Digestive: It relieves flatulence, spasms, and colic, exerting an analgesic effect.
Sedative/Relaxing: Relaxes the intestine, relieving pain and discomfort.
Antifungal: Helps in the elimination of candida at the intestinal and vaginal levels.
Herbal teas not only satisfy the senses with their aromas and flavors but also offer a variety of health benefits. So, the next time you sit down with a cup of herbal tea in your hands, remember that in addition to an aromatic journey, you are taking a step toward wellness.