THE PANDEMIC OF CHILDHOOD OBESITY

La obesidad infantil

  Overweight and obesity are defined as an abnormal or excessive accumulation of fat that can be detrimental to health. Childhood obesity is one of the most serious global public health problems of the 21st century, increasingly affecting low- and middle-income countries. When people suffer from this health problem at such a young age, they […]

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10 HEALTHY SNACK IDEAS

Los aperitivos saludables

  The snack is a light meal before the main meal or dinner. Originally, it was to whet the appetite, but over time it has remained a time to sit around a table with others to talk while eating appetizers. Antipasto, apéritif, imbiss, boca, botana, tapa, mezze, picada… There are many different names for it […]

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EGGS: GOOD OR BAD FOR YOUR HEALTH?

El huevo

For a long time it was believed that eggs were not a healthy food because they increased cholesterol, and official recommendations regarding the frequency of egg consumption have been changing in recent decades.However, based on current scientific evidence, we can refute the bad reputation of this food and extol its health benefits. THE ORIGIN OF […]

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VEGETABLE PROTEIN

La proteína vegetal

Proteins are large, complex molecules composed of chains of amino acids. They are essential for many functions of our organism: help to manufacture, regenerate and maintain organs and all tissues such as skin, nails and tendons. Many people associate protein with meat, however, the reality is that it is not only found in foods of […]

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FOOD INTOLERANCE

La intolerancia alimentaria

Food intolerance is a digestive enzymatic deficit. In other words, it occurs when the body lacks the enzyme responsible for metabolizing a certain food. Therefore, the body is not able to digest it and it can cause digestive problems that are bothersome and in the long term have a negative impact on the health and […]

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