There are many of us who have considered starting a diet or who have started it to lose weight. But we have stopped because we are not able to follow it and achieve our goal. This can frustrate us and lower our morale. That is why we have prepared a guide with which you can lose weight efficiently and lastingly, and thus achieve your goal.
7 tips you should put into practice to lose weight:
- Be very clear what your motivation is: staying motivated during the whole process is key to achieve weight loss. Determining your goal and the reasons that lead you to try to achieve it will give you the motivation you need to continue day after day. You can write them down and in moments of weakness that make you want to give up, you can read them and they will give you reasons to continue.
- In stressful situations, don’t resort to food: it’s very common. When we feel pressured, we eat something. This is skipping the diet because it is not usually healthy snacks, but it is usually utltra-processed food. After eating them, guilt comes, we feel bad about ourselves and we don’t train. Which hurts us twice as much. To prevent this from happening, it is best to find other ways to relax. Like walking, breathing deeply, listening to music…
- Make sure your rewards are healthy: it is normal, and even recommended, to give yourself a small reward when you achieve one of your goals. If it is about food, we should try to make it healthy. This will help us to maintain the healthy lifestyle we are trying to achieve and to keep the weight off. Because if we lose two or three kilos, but eat a box of chocolates to celebrate, we will be gaining weight again. If you’re going to reward yourself with food, make sure it’s healthy and low in fat.
- Health is more important than calories: today’s diets focus on reducing the amount of calories we take in regardless of each person’s condition and needs. Cutting calorie intake radically can work in the short term, because we will lose several kilos. But in the long term it will hurt us. Because the boomerang effect will occur, the body will think that the lack of nutrients can be prolonged and will store the ingredients in the form of fat in case it needs them later. So we will regain weight and we may even weigh more. A good diet should provide us with the essential nutrients we need and should not make us go hungry. They are usually eaten several times a day (4-5).
- Take your time: people often start by making radical changes, completely changing their diet and routine to achieve their goal. After two days they give up because they do not achieve their goal. Both body and mind need time to get used to the new habits. So it is best to start with small changes and as we get used to them, we will incorporate others. This is the most effective way to make an effective diet to lose weight. We will make sure that we don’t leave it half way through.
- Cooking easy recipes: it relates a little to the previous point. In order to lose weight effectively it is better to prepare what you are going to eat yourself, so you can make sure that the quantities and proportions are right for your diet. If you are not good at cooking it is better to opt for easy recipes with basic ingredients. That way you won’t have to spend hours in the kitchen preparing impossible dishes and not feel like cooking the next day. You can take advantage of the weekend or a day that suits you to prepare several meals, so if you get lazy you will have already done it.
- Stay active: the best complement to your diet to lose weight is physical activity. If you are not used to it, it is better to start slowly, with 1 or 2 sessions a week and then increase the frequency of your workouts. Building up your muscles will also help you burn fat even when you are at rest.