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START MEDITATING AND GET TO KNOW ITS BENEFITS

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Our brain is in constant activity with an average of 60,000 thoughts a day. The function of our mind is to produce them, so suspending the stream of thoughts is impossible, but we can guide our focus of attention. Because our mind can be trained and this is where the power of meditation comes into […]

DO YOU KNOW WHAT ANDROPAUSE IS AND HOW IT AFFECTS US?

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When we reach the fullness of adulthood, all people experience changes in the body caused by the decrease in hormones. This involves a series of physical and physiological manifestations, as it happens in other life cycles, such as adolescence. This stage is commonly known in women and is called menopause, but its equivalent in the […]

10 KEYS TO A HEALTHY EATING

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Making the transition to healthy eating is not always easy at first, when you are assimilating and incorporating new habits into your life. Because it is not a momentary diet or a short-term goal: Eating a healthy diet is a lifelong commitment that has direct effects on physical and mental health. That’s why it is […]

IDEAS FOR RESPONSIBLE CONSUMPTION (1st part)

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From the time we wake up to the time we go to bed, we are consuming. Are we doing it responsibly and being aware of the impact on the planet? Based on the advice that Greenpeace determines as necessary for responsible consumption, we have prepared a guide with some basic ideas to take action on […]

TOP 5 OF THE BEST SPORTS TO GET AN ADEQUATE WEIGHT

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In this article we suggest the best sports to achieve an adequate weight and raise your heart rate. In addition, they are ideal for the cardiovascular system, increase energy and endurance, strengthen the immune system, release tension, among its many benefits.  To achieve a healthy weight, a balance of calories in our body is necessary. […]

REDUCING PAPER IS INCREASING LIFE

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Paper reduction is possible. It is important that we become aware of what the use of paper means for the planet. Paper comes from cellulose from trees. This great demand for cellulose that is needed for its manufacture causes a great environmental impact with negative effects on nature. Every year between 74,000 and 93,000 km2 […]

STARTING TO RUN IS EASY WITH THESE TIPS

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Starting running is accessible to all people because you only need appropriate footwear. It is not necessary to invest for some facilities because you can practice in the public space and, neither do you spend money on material because for this practice you only need yourself. If you want to start running or you have […]

BENEFITS OF CONSUMING PROXIMITY PRODUCTS

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Regardless of the time of year we are, and regardless of the weather or the season, we can find all the products that we imagine in the same store. At first it may seem very comfortable and make us feel privileged, but far from reality, it has direct effects on our health and environmental health. […]