Category: EMOTIONAL HEALTH

  Since the rapid evolution of the Internet and digital devices in recent decades, as a society, we have experienced a significant increase in hyperconnectivity and technological dependence. That’s why in recent years we have found ourselves in such need of finding more balance in digital life and fostering a healthier connection with the environment […]

  What is happiness and would you be able to define it? Generally, it is defined as a positive emotional state in which a person feels satisfied, content and fulfilled with his or her life. A straightforward definition, but in practice, it is not as accessible as it seems, since it involves different factors that […]

  The human being is complex. Throughout human history, there have been many psychological approaches to the separation between body and mind, believing that people with physical problems, symptoms, or disorders always have a physical origin.  We now know that this is not the case and that we can experience physical pain as a consequence […]

  Emotional stability refers to the state in which a person remains calm with his or her emotions and determines the way in which a person faces and copes with life’s problems and complicated situations. It is the ability to regulate and not repress feelings. This helps us to be able to deal with situations […]

  Learning to fail is a skill like any other and, therefore, can be developed if you work at it. It is interesting to keep it in mind and cultivate it because, in our personal and professional life, in all the projects we have, we will make mistakes and nothing should happen if we fail. […]

  October 10 was World Mental Health Day. An opportunity to make visible and raise awareness of the mental health problems that exist around the world and to join forces, among all countries, to make mental health care a reality for all people, regardless of their resources. During the COVID-19 pandemic, we have experienced and […]

  August 15 was World Relaxation Day and we want to highlight the importance of relaxation for good physical and mental health. Relaxation is more important today than ever, as we live in a day-to-day life characterized by overwork, rushing, stress, the need for immediacy and excessive demands, and self-demands. The result is the inability […]

  “I’m going to start from scratch” is a phrase that you’ve probably heard someone close to you say, or that you’ve said to yourself at some point. Many people believe that starting from scratch means resetting and forgetting the information and everything they have experienced. Obviously, this is impossible and, believe it or not, […]

  Burnout syndrome literally translates as “burned-out worker”. It refers to the chronification of work stress that includes chronic physical and mental fatigue, alteration of personality and self-esteem, even leading to ineffectiveness at work and the inability to perform professional tasks. This syndrome refers exclusively to the attitude in work performance and must be differentiated […]

The Busy life Syndrome is not officially recognized as a disorder, but in recent years the scientific community has considered it necessary to be aware of it and work to improve this situation. The reason why they have already dedicated many studies to it is because they observe how society suffers from it and how […]