THE BURNOUT SYNDROME

El síndrome burnout

  Burnout syndrome literally translates as “burned-out worker”. It refers to the chronification of work stress that includes chronic physical and mental fatigue, alteration of personality and self-esteem, even leading to ineffectiveness at work and the inability to perform professional tasks. This syndrome refers exclusively to the attitude in work performance and must be differentiated […]

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THE BUSY LIFE SYNDROME

El síndrome de la vida ocupada

The Busy life Syndrome is not officially recognized as a disorder, but in recent years the scientific community has considered it necessary to be aware of it and work to improve this situation. The reason why they have already dedicated many studies to it is because they observe how society suffers from it and how […]

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4 SKILLS FOR GENDER EQUALITY

La desigualdad de género

Historically, women have been educated and socially constructed in a discriminatory manner and, although international norms recognize men and women as equal and with the same rights, gender inequality continues to exist today. That is why International Women’s Day is a day that serves to make visible and demand equal rights for women in all […]

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12 SYMPTOMS OF ANXIETY DISORDER

El trastorno de ansiedad

  Anxiety is a feeling of fear and can be a natural response to a stressful situation. But when people have an anxiety disorder, this fear is very distressing and does not end in a short period of time. Therefore, when we talk about anxiety disorder, we refer to a condition in which this feeling […]

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WHAT IS COCOONING?

El cocooning

How the cocooning begins Cocooning is a term created in the 1980s by a marketing and advertising consultancy called Faith Popcorn. This company was a trend hunter and coined this term to a behavior of the society that, among other things, began to make teleshopping from home while e-commerce and home entertainment grew.     After the […]

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WHAT IS FOMO?

El FOMO

FOMO is an acronym that means “fear of missing out” or “fear of letting go.” Recognized by psychologists, the FOMO syndrome is a psychological pathology produced by the development of the Internet and the advancement of technology. This fear of thinking that you could be living rewarding experiences from which you are absent, is increasing […]

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