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DO YOU ALREADY HAVE YOUR FINANCIAL GOALS FOR 2024?

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  With the arrival of a new year, it is the perfect time to reflect on our finances and set realistic financial goals to help us move towards economic stability. But how can we make this happen? REALISTIC FINANCIAL GOALS Setting realistic and achievable goals is the first step to having a good financial year. […]

THE LINK BETWEEN THE IMMUNE SYSTEM AND SPORTS

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  In the health scenario, the immune system is the main actor, playing a crucial role in the defense against threats to our well-being. This intricate defense system, composed of specialized cells, tissues, and organs, operates in a biological gear to protect us against unseen invaders. From physical barriers to cellular responses, each component contributes […]

CHRISTMAS DISHES ON THE WORLD’S TABLES

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  Christmas is celebrated in many corners of the world and immerses us in a very interesting and diverse cultural diversity. While in some countries it is a celebration rooted in tradition, in others it is not celebrated in the same way or even goes unnoticed. Originating in Christianity to commemorate the birth of Jesus […]

ARTIFICIAL OR NATURAL CHRISTMAS TREE?

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  As we approach the holiday season, questions arise about choosing the right Christmas tree. Is it more convenient to have an artificial tree and reuse it for the next years, or a natural tree, more traditional and with the possibility to recycle it at the end of the season? What is best for the […]

DO YOU KNOW HOW POWERFUL MUSIC IS?

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  From the percussion of our mother’s rhythmic heartbeat, music seeps into our lives from the beginning of our existence and is ever-present. It is a constant companion, from the first notes in the womb to the end of our days. Music, in essence, becomes the soundtrack of our lives, taking center stage in many […]

RUMINATING THOUGHTS KEEP YOU FROM SHINING! HOW TO STOP THEM?

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  During everyday chaos, you’ve probably been caught in a mental loop, where thoughts persist like a broken record. Imagine being at your desk, trying to concentrate, but your mind repeatedly insists on returning to the same worry. This phenomenon is known as ruminative thoughts and has a profound impact on our mental health. WHAT […]

TIPS TO MAKE THE MOST OF BLACK FRIDAY

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  Black Friday has become an iconic date on the shopping calendar. A day of massive discounts that has expanded globally and allows consumers to purchase products at discounted prices. A priori, it is a very positive opportunity for our pocket. However, among many discounts and promotions it is important to remember that, although Black […]

WHY SHOULD YOU INTRODUCE WEIGHTS IN YOUR TRAINING?

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  In recent years, the fitness universe has transformed. Years ago, weight training was perceived exclusively for bodybuilders, athletes, and men. This created a significant barrier for many people who did not identify with that stereotype, excluding many people who could benefit greatly from this practice.  Today, however, weight training has evolved into an accessible […]

NUTRITION DURING MENOPAUSE

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  Menopause is a natural transitional stage in a woman’s life that has traditionally been associated with a series of negative stereotypes, such as the loss of youth, beauty, vitality, and good humor. However, in modern times, we are experiencing a significant change in the perception of menopause. CHANGING THE PERCEPTION OF MENOPAUSE It is […]

DOES WILLPOWER EXIST OR IS IT AN ILLUSION?

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  The concept of “willpower” has been a deeply rooted belief in society. They have taught us that we can overcome obstacles, change habits, and achieve our goals with enough determination and self-control. And above all, it has been drilled into our bones that if we don’t achieve something it is our fault for not […]