WHAT IS FOMO?

El FOMO

FOMO is an acronym that means “fear of missing out” or “fear of letting go.” Recognized by psychologists, the FOMO syndrome is a psychological pathology produced by the development of the Internet and the advancement of technology. This fear of thinking that you could be living rewarding experiences from which you are absent, is increasing […]

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EMOTIONAL SELF-CARE: THE KEY TO FEELING GOOD

el autocuidado emocional

In this article, we are going to present some emotional self-care tips to enjoy good emotional health. If you don’t know what self-care is, we recommend that you read this article, where you will also find very valuable physical self-care to implement in your life and thus achieve 360º health.  Emotional self-care allows us to […]

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8 DAILY ACTIONS TO INCREASE SELF-ESTEEM

aumentar la autoestima

Increase self-esteem is possible and taking care of it is a necessity for the health of any person. Low self-esteem can lead to anxiety, depression, stress, addictions or behavior problems, among others. That is why it is important to self-evaluate and observe how our self-esteem is and attend to it so that it goes down, […]

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WHY WE TALK ABOUT GENDER INEQUALITY AT WORK

During all these years it has been tried in many ways to justify why women charge less than men, why they have more precarious contracts and less chances of qualifying for a promotion compared to the male gender, doing the same job. The reason behind all these exculpations and gender inequality is machismo, present in […]

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HUMAN NEEDS ACCORDING TO MASLOW’S PYRAMID

Pirámide de Maslow

Abraham Maslow was a humanistic psychologist who established a theory about human motivations and needs, which makes us act the way we do and not otherwise.  This theory, commonly known as Maslow’s Pyramid, establishes that our actions are born from a motivation to direct us towards an objective that is to cover certain needs. These […]

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TIPS TO AVOID NEGATIVE THOUGHTS

pensamientos negativos

Many times, when we have a problem, an unknown situation or a new opportunity, the first thing we do is have some negative thoughts. For example, when we do a job interview it is very common to think that they will not give us the position or when we do an exam we think we […]

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SELF-CONFIDENCE: 10 TIPS TO IMPROVE IT

autoconfianza

Something society has to do is improve people’s self-confidence. Not having enough self-confidence causes emotional pain and predisposes people to act as if they don’t trust themselves. This also causes other problems, such as being treated by other people as if they constantly need help. Changing this situation is possible. To achieve this, you must […]

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