Category: EMOTIONAL HEALTH

  “I’m going to start from scratch” is a phrase that you’ve probably heard someone close to you say, or that you’ve said to yourself at some point. Many people believe that starting from scratch means resetting and forgetting the information and everything they have experienced. Obviously, this is impossible and, believe it or not, […]

  Burnout syndrome literally translates as “burned-out worker”. It refers to the chronification of work stress that includes chronic physical and mental fatigue, alteration of personality and self-esteem, even leading to ineffectiveness at work and the inability to perform professional tasks. This syndrome refers exclusively to the attitude in work performance and must be differentiated […]

The Busy life Syndrome is not officially recognized as a disorder, but in recent years the scientific community has considered it necessary to be aware of it and work to improve this situation. The reason why they have already dedicated many studies to it is because they observe how society suffers from it and how […]

Historically, women have been educated and socially constructed in a discriminatory manner and, although international norms recognize men and women as equal and with the same rights, gender inequality continues to exist today. That is why International Women’s Day is a day that serves to make visible and demand equal rights for women in all […]

  Anxiety is a feeling of fear and can be a natural response to a stressful situation. But when people have an anxiety disorder, this fear is very distressing and does not end in a short period of time. Therefore, when we talk about anxiety disorder, we refer to a condition in which this feeling […]

Did you know that social networks have modified our brain chemistry? Before the existence of the digital world as we know it today, we were exposed to less stimuli from technology. But now we live with a device in our pocket all the time. Constant messages, 24-hour notifications and likes cause the brain to secrete […]

How the cocooning begins Cocooning is a term created in the 1980s by a marketing and advertising consultancy called Faith Popcorn. This company was a trend hunter and coined this term to a behavior of the society that, among other things, began to make teleshopping from home while e-commerce and home entertainment grew.     After the […]

In this article we propose a different reading with a Mindfulness story. We invite you to stop for a moment, breathe, read the following lines and reflect on how conscious you are in each moment of your life. The Seeker’s Tale This is the story of a man I would define as a seeker. A […]

Return to work after the vacations can cause stress if we do not dedicate the necessary time and proper management. We mistakenly place all our desires in the vacations, since we do not stop to think about what we need throughout the year and how we can dedicate the time we need to ourselves, without […]