KEYS TO POSITIVE THOUGHTS

pensamientos positivos

Having positive thoughts has great advantages. It will help us to be more successful in life, to live with less stress and to be in a better mood. But these days, with the rush, the stress and the responsibilities, it is sometimes difficult to think positive thoughts. Many people give a lot of importance to physical […]

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HOW WELLNESS HORMONES WORK

Las hormonas del bienestar

There is much talk about the wellness hormones and happiness. There are those who believe that well-being lies in the accumulation or acquisition of objects, in material things. There are those who believe that it lies in immaterial things, such as being with your family, finding the love of your life or spending the afternoon […]

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MINDFULNESS: KNOW HOW TO LIVE THE PRESENT

mindfulness para vivir el presente

The mindfulness is an English term, with origin in the word “sati” (which means to remember) of the pali. It is a language similar to Sanskrit and was spoken in the time of the Buddha over 2500 years ago. The most common translations of this term are full consciousness, mental presence, or the most recently […]

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