Category: EMOTIONAL HEALTH

Have you heard of creative thinking? It is a topic that is very fashionable lately. For this reason, we will explain what it is and how you can develop it. Creative thinking is the ability of certain people to break out of the conventional pattern of invention and ideas and to make proposals using the […]

Having free time is a must since it helps us balance our emotional health at times when we are not productive. Therefore, it is essential to manage it in the best way because it has direct consequences on our health.  People have several aspects in their lives, such as social and work life. We appreciate […]

Having low self-esteem is due to the opinion we have of ourselves, how we see ourselves and what we think of ourselves. What we think of ourselves may not always be positive, in this case, it can affect our emotional health, behavior and even the way we relate to other people. There are many things […]

Cortisol is a hormone found in the brain. Its main function is to act as a neurotransmitter. Scientists consider it to be the stress neuron, because when we are in a tense situation the body produces it so that we can cope with the situation. The hypothalamus is in charge of releasing this hormone in […]

We all know someone who is in shyness, and that person may even be you. Being shy can hold us back from reaching our goals or prevent us from enjoying certain situations. It is something that does not let us show ourselves as we are, so we must learn how to face it so that […]

Being vulnerable is not bad, although sometimes we perceive it as something negative. In order not to feel vulnerable, we force ourselves to be strong. We do this because we believe that the strong ones are those who endure the most and that, consequently, this can help us to be happier.  However, vulnerability is much […]

We all have emotional wounds or we may have them at some point in our lives. Some of them we close without a problem, others we think we have closed them but they reopen later at the most unexpected moment. Going through certain situations can be very hard for us. These situations cause us to […]

Although it may not seem so, lack of self-esteem can be the source of our discomfort. It makes us make bad decisions, generates conflict and modifies our behavior.  Respect (which also implies acceptance and appreciation), care and knowledge are the fundamental pillars of love. They are the ones we have to care for and cultivate […]

Do you know what stress is? It is a feeling that appears when we react to certain types of circumstances. It is the way our body reacts to a challenge or to be alert to a complicated situation.  There are many situations that can cause us stress: feeling in danger, a business meeting, a presentation […]

Harassment at work is a reality. It happens when a person treats another person in a hostile or humiliating way at work. This happens systematically and can cause psychological and professional damage.  We must face the situation to end it as soon as possible. It is something illegal that should not happen. We spend a […]