Category: EMOTIONAL HEALTH

Time has become our worst enemy. Many believe that by living slowly they are not taking advantage of life, that experiences and time are lost. They do not feel productive by living more slowly.  Living at full speed has become a reality for many, to do as many things as possible and if possible, better. […]

We’ve all felt self-conscious at some point in our lives. It is something common that we must overcome because they prevent us from leading our lives normally. We all want to feel good about ourselves, safe and confident, but it is not always easy to get rid of complexes and like everything about yourself.  If […]

Entering a negative thought spiral is very easy. Especially if we have several negative thoughts accumulated in our minds.  One negative thought can become a contaminant of our emotions, behaviors and other thoughts.  These negative thoughts take away our energy and strength. The more time we spend on them, the stronger they become and the […]

Mental health, like physical health, must be cared for. Many physical problems are a consequence of a mental problem. If we have good mental health, we will feel good. We will have the strength to face any challenge and we will have a better healthy lifestyle. This is why doctors are so insistent on taking […]

Resilience is the ability of people to cope with life’s adversities and emerge stronger from these experiences.  It is the fact of accepting life’s good and bad moments, trying to bring out its positive side, to learn and be stronger. This does not mean that we have to play down the negative moments, no, we […]

Exercising as a family has great benefits. It is a good way to have a good time together as a family, it helps children learn the values and benefits of doing sports, it prevents them from being glued to a screen, something that happens very often nowadays, but it brings many more things. To discover […]

Having positive thoughts has great advantages. It will help us to be more successful in life, to live with less stress and to be in a better mood. But these days, with the rush, the stress and the responsibilities, it is sometimes difficult to think positive thoughts. Many people give a lot of importance to physical […]

You want to pick up a new habit, but you’re afraid to fail? Don’t worry, include a new habit in our daily life, do sport, follow a diet, lose weight, etc. It is not as complicated as it seems. We just need to repeat what we want to make a habit of for 21 consecutive […]

There is much talk about the wellness hormones and happiness. There are those who believe that well-being lies in the accumulation or acquisition of objects, in material things. There are those who believe that it lies in immaterial things, such as being with your family, finding the love of your life or spending the afternoon […]

The mindfulness is an English term, with origin in the word “sati” (which means to remember) of the pali. It is a language similar to Sanskrit and was spoken in the time of the Buddha over 2500 years ago. The most common translations of this term are full consciousness, mental presence, or the most recently […]