PROPERTIES OF FOREST FRUITS

los frutos del bosque

The fruits of the forest are perfect as a snack. Although we can consume them throughout the year and thus obtain all their benefits, during hot weather they are ideal because they are light and nutritious, so they become an ideal snack. They are very healthy and provide essential nutrients for the body. Cherries, blackberries […]

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INTUITIVE EATING: THE NON-DIET

Alimentación intuitiva

Intuitive eating is something we do since childhood, but over the years we forget. The cause of this happening is the null food education and the culture of the diet, based on prohibitions, excessive control, misperception and the labels we give to food. This takes us away from our intuition, from listening to the messages […]

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10 KEYS TO A HEALTHY EATING

alimentación saludable

Making the transition to healthy eating is not always easy at first, when you are assimilating and incorporating new habits into your life. Because it is not a momentary diet or a short-term goal: Eating a healthy diet is a lifelong commitment that has direct effects on physical and mental health. That’s why it is […]

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AVOCADO, A SUPERFOOD FOR OUR BODY

aguacate

Nowaday avocado is a fashionable food, not only for its delicious taste, but also for its benefits for our body. In this article we are going to explain what they are, their main properties and how you can cook them so as not to lose any properties. What is the origin of the avocado? The […]

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HOW TO ACHIEVE A GOOD DIGESTION

digestión

When we eat, in addition to what, the how is important. Eating habits is a fundamental piece to achieve good digestion and thus assimilate all the nutrients. Although we have always been told that digestion begins in the stomach, the truth is that it begins in the mouth. Therefore, when you put food in your […]

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