Category: NUTRITIONAL HEALTH

The reason why the consumption of Omega 3 is so recommended is very simple, it has many health benefits. Lately there has been a lot of talk about this nutrient, but you may not know exactly what it is and what its properties are. For this reason, we have prepared this article, where we are […]

Do you know what a stomach ulcer is? A stomach ulcer (also known as a gastric or gastroduodenal ulcer) is a wound in the mucosa or lining of the stomach. Under normal conditions this mucosa protects the stomach from the acids it produces when it digests the food we eat. When the lining is damaged, […]

Celiac disease is also known as gluten-sensitive enteropathy. This disease is multisystemic (apart from affecting the digestive system it affects other parts of the body) and has an autoimmune base, that is, the mucous membranes of the small intestine become inflamed when the sufferer ingests gluten. It is estimated that it affects 1% of the […]

Broccoli is a vegetable that belongs to the family of the Cruciferae (as are cauliflower and cabbages). As such, its major component is water, so it has very few calories and is high in fiber. This vegetable is native to the Mediterranean, it is believed that it is the result of the natural crossing of […]

We have all heard about gluten and that there are certain people who cannot eat due to a doctor’s prescription (it is estimated that it is around 1% of the world’s population). But there are still many unknowns about this subject. What makes us not fully understand the global concept and what it does in […]

Walnuts are a nut that originated in Asia and over time have spread to Europe and America. Its name comes from Latin: nux, nucis and it is a fruit that grows in the walnut trees. It has a rounded shape and its shell is rigid and rough. The edible part, as you all know, is […]

As we know, breakfast is the most important meal of the day. Apart from providing energy, it gives us strength and vitality. Thanks to this, we can endure long working days. That is why we should never skip breakfast. For those who practice sport it is even more important. It will allow them to train […]

We’ve all heard of gluten, I’m sure we know someone who is allergic, coeliac or has some kind of intolerance. Because of this medical condition, they cannot eat foods that contain this protein, because it can cause health problems. Even though it is a current topic or we know someone who cannot eat, we may […]

Dehydration is when we lose more fluids than we take in. Therefore, our body does not have enough water or fluids to perform its functions naturally.  That is why we must drink water constantly, to replace the fluids we have lost. Otherwise, we will become dehydrated.  We can all become dehydrated at any time and […]

Do you know how to lower triglycerides? If you suffer from hypertriglyceridemia, or in other words, have high triglycerides, this article is of interest to you.  Triglycerides are the type of fat most present in our blood. Having levels that are too high is counterproductive to our health. It increases the risk of suffering alterations […]