Category: NUTRITIONAL HEALTH

As you know, cholesterol is a fat that is present in all the cells of our body and that fulfills several vital functions for the good functioning of our organism.  To make sure it can fulfill its functions and avoid causing cardiovascular problems due to its accumulation, we must maintain adequate levels in the blood. […]

Whatever our sports objective is, learning our daily caloric expenditure is fundamental to achieving it. Once we know how to calculate our daily caloric expenditure, we will be able to know if we are following an adequate training and nutritional plan or if changes need to be made. Learning how to calculate it is fundamental […]

As you know, cholesterol is a natural fat that participates in many processes in our body so that it can function properly. There are two types of cholesterol, one is known as good cholesterol and the other as bad cholesterol.  Nowadays, there is so much information on the Internet about cholesterol that it is easy […]

We have all heard about cholesterol and the importance of maintaining adequate levels to be healthy and reduce the risk of cardiovascular illness.  The bad cholesterol is LDL cholesterol, which are low intensity lipoproteins. It is transported by these lipoproteins throughout our bodies to the organs that need it to perform their vital functions.  It […]

Triglycerides are a type of fat present in our liver and in many foods of animal origin. They are responsible for providing the energy needed to perform certain functions, especially to the muscles and brain.  It is important to have adequate levels of triglycerides but having an excess can be harmful to health, causing cardiovascular […]

Carbohydrates are the main source of energy that the body has in order to carry out its daily activities, but they are also used to obtain energy when we do sports, because they provide 4 calories per gram.  Hence its importance and why they are considered, by many, one of the bases of our diet. […]

What are proteins? Proteins are macromolecules formed by smaller molecules, called amino acids.   There are 20 different types of amino acids. Of these 20, the body can synthesize 12 on its own; they are called non-essential amino acids. The other 8, are the so-called essential amino acids and we have to get them through food […]

I’m sure everyone has heard of triglycerides. Many associate it with cholesterol, thinking they are the same thing. But in reality they are two different elements. While it is true that they are two types of fat, they have their differences. They are formed differently and serve different functions. This is why it is important […]

For all those people who want to improve their nutrition and don’t know how to do it, today we will give you the key. It is no other than making a good purchase, because good nutrition starts at the supermarket. A good diet provides the essential nutrients our body needs to function properly and has […]

If you are looking for the best anti-aging formula, we have good news for you. Even though it may not seem like it, eating properly slows down aging. The truth is that the ageing affects everyone, but through a good diet we can delay its effects as much as possible. The human body works like […]