Category: NUTRITIONAL HEALTH

What are proteins? Proteins are macromolecules formed by smaller molecules, called amino acids.   There are 20 different types of amino acids. Of these 20, the body can synthesize 12 on its own; they are called non-essential amino acids. The other 8, are the so-called essential amino acids and we have to get them through food […]

I’m sure everyone has heard of triglycerides. Many associate it with cholesterol, thinking they are the same thing. But in reality they are two different elements. While it is true that they are two types of fat, they have their differences. They are formed differently and serve different functions. This is why it is important […]

For all those people who want to improve their nutrition and don’t know how to do it, today we will give you the key. It is no other than making a good purchase, because good nutrition starts at the supermarket. A good diet provides the essential nutrients our body needs to function properly and has […]

If you are looking for the best anti-aging formula, we have good news for you. Even though it may not seem like it, eating properly slows down aging. The truth is that the ageing affects everyone, but through a good diet we can delay its effects as much as possible. The human body works like […]

Many of us have heard that cholesterol is very important for your health. It is bad to have high cholesterol, but we don’t know exactly what it is. What does cholesterol do in our body, what is its function? Today we will explain the importance of this natural fat in our body. Cholesterol is a […]