El ejercicio al aire libre


Taking care of our health is a primary responsibility in our daily lives. Regular exercise is essential to keep fit and improve our quality of life. With the arrival of vacations, it is common for many people to abandon their exercise routines, but why give up something so beneficial to our health? In this article, we will talk about the importance of staying active during the holiday period and make some suggestions for exercising outdoors.


Regular exercise is essential for maintaining good physical and mental health. During vacations, relaxing and enjoying a break is common, but altogether abandoning physical activity can lead to decreased fitness and negatively affect our overall health. Moving and exercising help us stay fit, strengthen our muscles, improve cardiovascular endurance, and maintain a healthy weight. In addition, continuing to exercise helps us to manage stress and improve our mood. 

If we have been working hard to achieve certain physical goals, stopping training altogether can lead to a loss of progress. Our muscles can lose tone and strength and it can be more difficult to resume our exercise routine once we return from vacation.


Hiking is an activity that allows us to enjoy nature while we keep moving. With a backpack and comfortable shoes, you can explore nearby nature trails, breathe fresh air and enjoy the beautiful scenery. Hiking strengthens leg muscles, improves cardiovascular endurance, and offers an excellent opportunity to reduce stress and relax. In addition, you can adjust the difficulty according to your needs, from gentle routes to challenging mountain ascents.


Parks are ideal places to exercise outdoors. You can take advantage of the playground equipment, pull-up bars, and benches for strength and endurance exercises. Performing push-ups, lunges, dips, dips, and crunches in parks provides you with a free and enjoyable environment to improve your muscle strength. In addition, by doing it outdoors, you enjoy the vitamin D provided by the sun. You can set up exercise circuits or join group classes organized in parks to add variety and motivation to your workouts.


Cycling is an excellent option to exercise the whole body while enjoying the scenery. Whether on a mountain bike or a road bike, you can explore new routes and discover interesting places. In addition to strengthening leg muscles, cycling improves cardiovascular endurance and effectively burns calories. You can plan bike rides of different lengths and levels of difficulty, from relaxing rides to more challenging routes. Remember to use appropriate safety equipment, such as helmets and lights, and to respect traffic regulations.


Practicing yoga is a good outdoor exercise option and can be a revitalizing and relaxing experience. Finding a quiet place, such as a park or a beach, allows you to connect with nature and take advantage of the physical and mental benefits of this ancient practice. Yoga improves flexibility, strengthens muscles, and promotes relaxation and emotional balance. You can follow online video tutorials or join outdoor group classes. Enjoy the gentle breeze and the sound of birds as you immerse yourself in a state of calm and well-being.


Outdoor interval training combines cardio and strength training in one intense routine. You can alternate sprints, lunges, push-ups, and bodyweight exercises in specific intervals, which increases calorie burn and improves endurance. In a park or on a track, this form of training will challenge you and keep you motivated. In addition, you can take advantage of environmental elements, such as stairs or benches, to perform additional exercises. Remember to warm up properly and adjust the intensity according to your fitness level.


They offer a great way to stay active and cool off at the same time. This outdoor exercise not only provides fun and entertainment but also offers health benefits. Surfing is a way to connect with nature and enjoy the adrenaline. Paddlesurfing is like a walk, but with the peculiarity that you do it on a board and paddling, keeping your balance. A very peaceful exercise that allows you to explore the landscape. Kayaking is an exciting activity. Swimming is a form of outdoor, low-impact exercise that involves the whole body. Whether in the ocean, a lake, or a pool, swimming helps you strengthen muscles, improve cardiovascular endurance and maintain flexibility.

Outdoor exercise offers a variety of options for staying active and healthy during vacations. Whether you prefer the adrenaline rush of hiking, the strength and endurance that can be gained in the parks, the tranquility of outdoor yoga, or the intensity of interval training, there’s no excuse to abandon your exercise routine. 

If you take the opportunity to stay active, it will not only help you maintain a good physical condition, but it will also improve your mood and allow you to fully enjoy this time of rest.

So don’t let vacations be an excuse to neglect your health! Explore outdoor exercise and discover a new level of wellness and freedom!