PHYSICAL HEALTH Archives | Occupational Health

HOW TO START WORKING OUT AND STICK WITH IT OVER TIME

Posted on 27 Nov, 2024

Start working out—it’s a valuable decision for your well-being, but turning this practice into a long-lasting habit requires planning, motivation, and consistency. Here’s how to begin your fitness journey and keep it as a part of your life, enjoying its benefits while avoiding burnout or loss of motivation. By following these steps, you can […]

THE IMPACT OF ACTIVE EXERCISE ON MANAGING LOWER BACK PAIN

Posted on 16 Oct, 2024

Lower back pain is one of the most common health problems worldwide, affecting people of all ages and lifestyles. Its impact is physical and affects quality of life, limiting mobility and the ability to carry out daily activities. The good news is that it is possible to independently manage this type of pain through […]

HOW TO IDENTIFY A TOXIC PERSON

Posted on 18 Sep, 2024

We interact with various people in our daily lives, some of whom can negatively impact our emotional well-being. Among them, we find so-called toxic people. These individuals can affect our mental and emotional health profoundly, making it essential to learn how to identify them and manage their influence effectively. WHAT DOES “TOXIC PERSON” MEAN? […]

ERGONOMICS AND WELL-BEING: KEYS TO PREVENTING WORKPLACE INJURIES

Posted on 04 Sep, 2024

Sitting in front of a computer for long hours is common in most jobs. This leads to strain on the neck and arms while leaving the legs inactive. In this context, ergonomics and occupational health have become essential topics. Ergonomics refers to adapting working conditions to make them healthier and more comfortable. Proper posture […]

PLANT-BASED PROTEINS: THEIR IMPORTANCE IN OUR DIET

Posted on 28 Aug, 2024

When your nutritionist tells you you need to include proteins in your diet, you probably imagine a good beef steak, some fried eggs, a Greek yogurt, or maybe even a whey protein shake if you do sports or physical activity. Well, it’s important to understand that all of these are animal-based proteins, but plant-based […]

MILK AND WATER KEFIR: ANCESTRAL BEVERAGES WITH MANY BENEFITS

Posted on 07 Aug, 2024

Did you know that kefir is a dense, acidic, and slightly effervescent fermented drink, traditionally produced by fermenting lactose or sucrose with grains composed of different microorganisms? And that besides being delicious, it has beneficial health properties? The word comes from the Turkish “keif,” meaning “pleasant taste”, “pleasant sensation” or “feeling good.” ITS ORIGIN […]

BLOOD CIRCULATION IN SUMMER: HOW TO KEEP IT IN TOP CONDITION

Posted on 24 Jul, 2024

Blood circulation is vital for our body, as it transports oxygen and nutrients to cells and removes waste products. During summer, many people may notice circulation issues due to high temperatures. But why does circulation suffer in summer, and what are the symptoms when it doesn’t function well? What can we do to improve […]

DO YOU KNOW WHAT SEASONAL AFFECTIVE DISORDER IS?

Posted on 01 Jul, 2024

Seasonal Affective Disorder (SAD) is a form of depression that occurs at a specific time of year, typically in winter. This disorder affects many people worldwide, causing symptoms that can vary in intensity, from mild feelings of sadness to severe depression that impacts daily life. WHAT IS SEASONAL AFFECTIVE DISORDER? It is a type […]

THE IMPORTANCE OF MUSCLE MASS IN SENIORS

Posted on 19 Jun, 2024

La masa muscular en las personas seniors

Muscle mass is crucial for maintaining good health and quality of life, especially in old age. But why is muscle mass in seniors essential? We explain it to you in this article. Additionally, we offer practical tips for increasing and maintaining muscle mass as we age. WHY IS MUSCLE MASS IMPORTANT IN SENIORS? 1. […]