During all these years it has been tried in many ways to justify why women charge less than men, why they have more precarious contracts and less chances of qualifying for a promotion compared to the male gender, doing the same job. The reason behind all these exculpations and gender inequality is machismo, present in […]
Although there is not much talk about it, workplace bullying is a reality. Harassment at work happens when someone takes advantage of their position of superiority to humiliate someone else. It is estimated that in Europe there are 8% of cases. For this reason, it is an issue that should not be taken lightly and […]
The GEICAM group did a research about breast cancer, offering us the following results: Among the participants, women who did not perform any type of physical exercise had a 71% higher risk of developing breast cancer compared to those who did. This study confirms a fact: sport is vital to a person’s life. Recommended by […]
Health and well-beingall year round Join the Healthy Movement 01 Physical Health 02 Emotional Health 03 Nutritional Health Join the Healthy Movement 01 Physical Health 02 Emotional Health 03 Nutritional Health Now live classes every day with WellWo’s online gym. Train LIVE while CHATting with our teachers and your colleagues. GAP, TONODANCE, STEPS, HIIT, TBC, […]
Nowaday avocado is a fashionable food, not only for its delicious taste, but also for its benefits for our body. In this article we are going to explain what they are, their main properties and how you can cook them so as not to lose any properties. What is the origin of the avocado? The […]
Protecting yourself from ultraviolet rays is very important because most types of skin cancer are caused by excessive exposure to them. Although most are due to exposure to sunlight, they can also be due to exposure to artificial lights such as those used in tanning centers or solar lamps. In this way, people with too […]
Health and well-beingall year round Join the Healthy Movement 01 Physical Health 02 Emotional Health 03 Nutritional Health Join the Healthy Movement 01 Physical Health 02 Emotional Health 03 Nutritional Health Now live classes every day with WellWo’s online gym. Train LIVE while CHATting with our teachers and your colleagues. GAP, TONODANCE, STEPS, HIIT, TBC, […]
Exercising the buttocks in sports routines becomes a practice, which is commonly focused on a purely aesthetic purpose, without distinction of sex. As a general rule, we remember to exercise our buttocks when we see that summer is very close. And one thing is true: it is necessary to dedicate part of the exercises of […]
When we eat, in addition to what, the how is important. Eating habits is a fundamental piece to achieve good digestion and thus assimilate all the nutrients. Although we have always been told that digestion begins in the stomach, the truth is that it begins in the mouth. Therefore, when you put food in your […]
In order to deal with a problem, we must first know it in order to deal with it. Plastics has become an environmental and health problem, being the cancer of our planet. And, while it is true that to solve it requires more than the commitment of the consumer (since there are production decisions that […]