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Emotional Health

Emotional Health

Mental balance
for a fulfilling life

Emotional Health for Your Team

Our emotional health service is designed to encourage healthy, active habits among your employees, improving their quality of life—and as a result—their productivity and engagement with the company.

Psychology, Coaching, and Challenges

1-minute video sessions with practical psychology, coaching techniques, and challenges to improve your team’s performance. Take care of their minds and boost their emotional well-being.

Psychology Boost

Psychological tips to enhance daily well-being and performance.

Memory Challenges

Challenges to boost your team’s mental agility.

Coaching

Coaching for personal and professional growth in just a few minutes.

Emotional Health Masterclasses

Masterclasses with top-tier professionals on emotional health and well-being. Key tools to reduce stress and anxiety while strengthening your employees’ emotional balance.

Effective

Techniques that help manage stress and improve daily performance.

Transformative

Psychological strategies that help overcome challenges.

Motivating

Techniques that inspire positive changes and strengthen self-confidence.

Emotional Programs

Provide effective tools to manage workplace health and strengthen your team’s emotional balance. Learn to handle stress and anxiety while boosting emotional intelligence.

Mindfulness

Living in the present and improving focus with full awareness.

Anti-Stress

Exercises to reduce stress and anxiety and boost well-being.

Better Sleep

Audios and healthy habits to improve sleep quality.

Are you a company or organization?

Start today with WellWo

Improving your employees’ workplace health has never been easier. Join WellWo so your team can enjoy flexible, dynamic, and personalized content and training to support a healthy lifestyle.

Get your free demo

Boost your company thanks to your employees’ wellbeing

The corporate wellbeing platform that transforms your employees’ health and happiness. Improve their quality of life and increase your company’s productivity.

Want to be a healthy company?

Request your free demo

Write to us to learn how our service works and all its benefits.

I accept the privacy policy and the legal notice and terms of use
* Required fields

22 de April de 2025
Physical Health

Physical Health

Activate the body,
boost physical well-being

Physical Health for Productive Teams

Our physical health service is designed to encourage healthy, active habits among your employees, improving their quality of life—and as a result—their productivity and engagement with the company.

Active Breaks

We know sedentary lifestyles can impact performance and physical health. That’s why our physical activity breaks are designed to break the routine and revitalize the body in just a few minutes

Active Exercises

Exercises that promote the health and well-being of your team.

Postural Hygiene

Stretching and mobility techniques to reduce tension and prevent injuries.

Express Sessions

Short-duration activities designed to be done right at the workstation.

Virtual Gym

Live-streamed physical activity classes and over 1,000 on-demand sessions. From strength training to yoga and Pilates, our virtual gym adapts to all levels and needs.

Live Classes

Customize platform content to fit your company’s specific needs.

Over 1,000 Sessions

More than 15 on-demand disciplines to keep your team in shape.

24/7 Training

Work out anytime, anywhere, as many times as you like.

City Challenge

Monthly step-counting challenges through virtualy cities where physical health becomes a fun experience—while learning fun facts along the way.

Travel the World

Explore different cities around the world virtually through their skylines

Challenge

This module allows coworkers to challenge each other for extra motivation

Ranking

Real-time updated ranking showing the progress of each team member.

Healthy Programs

Physical health programs lasting up to 4 weeks to improve your performance: Migraine prevention, smoking cessation, cardiovascular health, mobility, stretching, healthy back, and pregnancy support.

Audiovisual Content

Explanatory video sessions that make learning and practicing easier.

Explanatory Exercises

Videos to help you understand and follow physical exercises step by step.

Weekly Schedule

A plan to ensure constant progress toward your goal.

Are you a company or organization?

Start today with WellWo

Improving your team’s workplace health has never been easier. Join WellWo to offer your team flexible, dynamic content and workouts designed to maintain a healthy lifestyle.

Get your free demo

Boost your company thanks to your employees’ wellbeing

The corporate wellbeing platform that transforms your employees’ health and happiness. Improve their quality of life and increase your company’s productivity.

Want to be a healthy company?

Request your free demo

Write to us to learn how our service works and all its benefits.

I accept the privacy policy and the legal notice and terms of use
* Required fields

22 de April de 2025
Environmental Health

Environmental Health

Let’s save the planet,
let’s care for our environment

Environmental Health for a more sustainable future

Our environmental health service is designed to encourage healthy, active habits among your employees, improving their quality of life—and as a result—their productivity and engagement with the company.

Environmental dose

1-minute audiovisual content that educates and inspires people to protect the planet. These videos highlight the human impact and promote sustainable actions by raising awareness on topics like recycling, biodiversity, and climate change.

Action

Reduce pollution and protect the planet’s future.

Awareness

Encourage sustainable changes for a healthier planet.

Recycle

Reduce waste, save resources, and protect the planet’s balance.

Tree Challenge

Walk for a greener future: A challenge that turns daily activity into an environmental action. The more steps you take, the more trees get planted, helping to reduce your carbon footprint.

More trees

More steps, more trees — together we create a more sustainable world.

Reduce your footprint

Lower your environmental impact by walking and supporting reforestation.

Save the planet

Walk and leave a greener legacy for future generations.

Environmental Masterclass

Our experts share sustainable practices to reduce human impact and protect the environment, covering topics such as climate change, renewable energy, biodiversity, and recycling.

Sustainable practices

To help conserve resources and protect the environment.

Environmental education

Encouraging responsible habits to care for our planet.

Ecological awareness

Facing environmental challenges to protect the planet.

Are you a company or organization?

Start today with WellWo

Improving your employees’ workplace health has never been easier. Join WellWo so your team can enjoy flexible, dynamic, and personalized content and training to support a healthy lifestyle.

Get your free demo

Boost your company thanks to your employees’ wellbeing

The corporate wellbeing platform that transforms your employees’ health and happiness. Improve their quality of life and increase your company’s productivity.

Want to be a healthy company?

Request your free demo

Write to us to learn how our service works and all its benefits.

I accept the privacy policy and the legal notice and terms of use
* Required fields

22 de April de 2025
Nutritional Health

Nutritional Health

Well-being through
healthy eating

Nutritional Health for your employees

Our nutritional health service is designed to encourage healthy, active habits among your employees, improving their quality of life—and as a result—their productivity and engagement with the company.

Nutritional tips

Key guidelines in under 1 minute to maintain a healthy, balanced diet that boosts daily energy and strengthens overall health. Healthy eating to promote your team’s physical and mental well-being.

Healthy lunchbox

How to eat well at work.

Easy recipes

Healthy, quick, and flavorful eating.

Foods and benefits

Boost your energy and vitality.

Ask your expert

Our chat-based nutrition service allows you to consult an expert anytime. Get personalized advice and dietary recommendations to improve your nutrition and health in an easy, accessible way.

Direct access

Available through the nutrition module on your platform.

Personalized

Tailored advice to improve your eating habits.

24h response

Get personalized answers via chat within 24 hours.

Nutrition Masterclass

Masterclasses led by expert nutritionists on essential nutrition topics, offering everything you need to understand and apply healthy, balanced eating.

Healthy eating

A healthy diet is key to improving energy and overall well-being.

Nutritional balance

A proper dietary balance supports physical and mental health.

Holistic well-being

Achieve total well-being through proper nutrition and healthy habits.

Healthy diets

4-week nutritional plans adapted to different lifestyles: Mediterranean, vegan, vegetarian, gluten-free, and lactose-free diets to promote healthy eating among your employees.

User-adapted

Based on each individual’s healthy lifestyle.

Nutritional variety

A wide range of foods to ensure a balanced intake of essential nutrients.

Portion control

Helps maintain proper food quantities and avoid deficiencies.

Varied recipes

Healthy and diverse recipes combine nutritious ingredients, offering delicious options for all tastes and incorporating balanced foods that support well-being and boost energy.

Simple

Easy recipes, ideal for those seeking quick and healthy cooking.

Delicious

Perfect for enjoying a tasty and healthy meal at any time.

Nutritious

Meals that provide daily energy and vitality and support overall well-being.

Are you a company or organization?

Start today with WellWo

Improving your employees’ workplace health has never been easier. Join WellWo so your team can enjoy flexible, dynamic, and personalized content and training to support a healthy lifestyle.

Get your free demo

Boost your company thanks to your employees’ wellbeing

The corporate wellbeing platform that transforms your employees’ health and happiness. Improve their quality of life and increase your company’s productivity.

Want to be a healthy company?

Request your free demo

Write to us to learn how our service works and all its benefits.

I accept the privacy policy and the legal notice and terms of use
* Required fields

22 de April de 2025
Social Health

Social Health

Healthy relationships
for better coexistence

Social Health toward respect and tolerance

Our social health service is designed to encourage healthy, active habits among your employees, improving their quality of life—and as a result—their productivity and engagement with the company.

1-minute Dose

Short, dynamic video sessions that promote equality, work-life balance, and civic values. Content designed to strengthen respect, coexistence, and harmony between personal and professional life.

Civic culture

Promoting values and respect helps build a more compassionate society.

Social balance

Ensuring equal opportunities improves quality of life.

Common well-being

Responsible and supportive actions contribute to a healthier society.

Be Social: Connect, share, and grow

An active community that joins challenges, shares achievements, and stays motivated helps build a strong and healthy company culture. Together, we go further!

Group challenges

Fun and engaging challenges to compete with coworkers or teams.

Share

Photos, videos, and experiences to motivate and inspire other members.

Comment

Connect with people who share your interests and passions.

Social well-being masterclass

Led by qualified experts, these masterclasses explore the importance of harmonious coexistence and its role in building a fairer and more compassionate society.

Social Justice

Ensuring rights and opportunities strengthens more compassionate communities.

Civic coexistence

Mutual respect and empathy contribute to a fairer and safer society.

Equality and equity

Fostering equal opportunities is key to sustainable, collective development.

Are you a company or organization?

Start today with WellWo

Improving your employees’ workplace health has never been easier. With WellWo, your team can enjoy dynamic, flexible, and personalized content and training that promotes a healthy lifestyle.

Get your free demo

Boost your company thanks to your employees’ wellbeing

The corporate wellbeing platform that transforms your employees’ health and happiness. Improve their quality of life and increase your company’s productivity.

Want to be a healthy company?

Request your free demo

Write to us to learn how our service works and all its benefits.

I accept the privacy policy and the legal notice and terms of use
* Required fields

22 de April de 2025