From the percussion of our mother’s rhythmic heartbeat, music seeps into our lives from the beginning of our existence and is ever-present. It is a constant companion, from the first notes in the womb to the end of our days. Music, in essence, becomes the soundtrack of our lives, taking center stage in many […]
During everyday chaos, you’ve probably been caught in a mental loop, where thoughts persist like a broken record. Imagine being at your desk, trying to concentrate, but your mind repeatedly insists on returning to the same worry. This phenomenon is known as ruminative thoughts and has a profound impact on our mental health. WHAT […]
Black Friday has become an iconic date on the shopping calendar. A day of massive discounts that has expanded globally and allows consumers to purchase products at discounted prices. A priori, it is a very positive opportunity for our pocket. However, among many discounts and promotions it is important to remember that, although Black […]
In recent years, the fitness universe has transformed. Years ago, weight training was perceived exclusively for bodybuilders, athletes, and men. This created a significant barrier for many people who did not identify with that stereotype, excluding many people who could benefit greatly from this practice. Today, however, weight training has evolved into an accessible […]
Menopause is a natural transitional stage in a woman’s life that has traditionally been associated with a series of negative stereotypes, such as the loss of youth, beauty, vitality, and good humor. However, in modern times, we are experiencing a significant change in the perception of menopause. CHANGING THE PERCEPTION OF MENOPAUSE It is […]
The concept of “willpower” has been a deeply rooted belief in society. They have taught us that we can overcome obstacles, change habits, and achieve our goals with enough determination and self-control. And above all, it has been drilled into our bones that if we don’t achieve something it is our fault for not […]
The well-being franchise! Your chance for success Discover why we are the leading corporate well-being franchise. Join the wellness revolution and be part of our global success. Find out more about WellWo Explore key documents. Franchise Recruitment Process Our methodology. Learn the steps from the beginning until you become part of our franchise family. Our […]
Nature has always been present in our lives and we have it there as if it were nothing, as something incorporated into us since our birth and, therefore, it often goes unnoticed. In our daily routine, it is easy to forget the profound influence it has on our mental and physical health. However, nature […]
Join WellWo! And be part of the wellness revolution The leading franchise in corporate wellbeing. We believe in the transformative power of wellness and want to reach every corner of the world in our international expansion. Do you identify with WellWo? Are you ready for enterpreneurship? Let us get to know you better. About us […]
Mental health is an essential component of our well-being. Each year, World Mental Health Day allows us to reflect on its importance and give a wake-up call to society for greater global awareness and support. This October 10, to address this crucial issue, the World Health Organization (WHO) and the Pan American Health Organization […]