ARE YOU A RESILIENT PERSON?

¿Eres una persona resiliente?

  Sometimes life puts us to the test and situations arise that can be very complicated. We have the option to let ourselves be carried away by circumstances, but we can also bet on resilience, overcome and emerge stronger. Resilience is the human capacity to assume limit situations with flexibility and overcome them, emerging stronger. […]

6 TIPS FOR EDUCATING WITH RESPECT FOR DIFFERENCES

Educar en el respeto

  Children are born without prejudice. As they grow up and observe their environment, they shape their way of thinking, acquire values and attach emotions to everything around them, including people. If we take a closer look, children at an early age do not care about the nationality, skin color, or language spoken by their […]

KEYS TO GOOD COEXISTENCE IN THE WORKPLACE

La convivencia en el trabajo

  Have you ever thought about how much time you spend in the office daily? If you have not done so before, we invite you to stop reading for a moment and do the calculation. It is only when we are aware of the number of hours we spend at the workplace that it becomes […]

THE IMPORTANCE OF VALUING YOURSELF

El valor

  Many people do not value themselves. They are not aware of the talent and capabilities they have. In both personal and work environments, self-knowledge is important, knowing how to identify one’s virtues, skills and talent to develop them and make the most of them in all areas. Next, we propose the reading of a […]

ESSENTIAL JOB SKILLS

Las habilidades en el trabajo

  “The human being is a social animal by nature”, as Aristotle said more than 2,500 years ago. We need each other in society to survive. Man in isolation cannot develop as a person, hence our tendency to group together rather than isolate ourselves.  In order to communicate and live together, we need a series […]

8 TIPS TO BE GOOD DIGITAL CITIZENS

Ser buenos ciudadanos digitales

  Have you ever thought about what you do when you are on the Internet? Some of the uses we make are to search for information, express our opinion, communicate with other people, learn, do paperwork, work online, buy and sell products and services, look for and offer employment, play, entertain ourselves, become educated, etc. […]

TIPS FOR SEPARATING WORK FROM PERSONAL AND FAMILY LIFE

Separar la vida laboral de la personal

  In today’s world, many people find it difficult to separate work life from personal and family life due to different factors such as, for example, new technologies that make us be permanently connected. Not setting limits and not separating work from personal life can lead to health problems such as mental and physical exhaustion […]

ELIMINATION OF RACIAL DISCRIMINATION: ORIGIN AND CAUSES

La eliminación de la discriminación racial

  The International Day for the Elimination of Racial Discrimination was celebrated on March 21. We might believe that with the passage of time racial discrimination is something we should no longer worry about, because society has evolved positively, but the truth is that it has worsened in recent years. In the International Convention on […]

POMODORO METHOD: ORGANIZE YOUR TIME

El Método Pomodoro

  Italian Francesco Cirillo used a kitchen timer in the late 1980s, during his university days, in order to create an effective technique to increase his productivity in the studio. He called this technique the Pomodoro Method (tomato in Italian), which is now used in companies, in universities and schools, in sports training and also […]

UNDERSTANDING THE GENDER WAGE GAP

La brecha salarial

  “The gender wage gap is one of the main problems for the development of society and is an obstacle to equal opportunities. To address this issue, it has been shown that the most effective measures are based on knowledge of its causes.” This is explained in the good practice guide Effective Measures for Equal […]