Vacations are a time to relax, enjoy, and disconnect from the daily routine. However, as the days of rest end, we face a common challenge: to resume our usual activities and reintegrate into our daily lives. Although it may seem strange, one of the best ways to do this is to incorporate exercise after the vacations. The return from the holiday period offers an opportunity to commit to our physical and mental health. And training both will help us to get back to our routine. We explain in the following lines, why it is essential to introduce regular exercise.
CHANGE OF PACE AND ITS EFFECTS
After days of relaxation and enjoyment, our body and mind may have become accustomed to a slower pace. The reintroduction of physical exercise after vacations is essential to reactivate our metabolism, improve our energy, and increase our sense of vitality. When we move, we release endorphins, known as the happiness hormones, which not only make us feel good but also help relieve stress and anxiety.
COMMITMENT TO LONG-TERM HEALTH
Incorporating regular exercise after vacations not only has immediate benefits but also establishes a commitment to our long-term health. In a world where sedentary lifestyles and daily responsibilities can interfere with our intentions to stay active, the return from vacation gives us a wonderful opportunity to reevaluate our priorities. By committing to exercise, we are investing in a healthier future.
One of the biggest obstacles to getting back to physical exercise after vacation is overcoming the reluctance barrier. It’s easy to fall into the “I’ll start tomorrow” or “I need more time to get back to training” mentality. However, delaying the onset of exercise only prolongs the adaptation process and detracts from the benefits it offers. Start with small steps, such as short walks or stretching routines, and gradually increase the intensity as you adapt.
VARIETY: THE KEY TO POST-VACATION PHYSICAL EXERCISE
Another effective strategy for introducing exercise after the vacations is to look for activities that are fun and engaging. Diversity is the key to long-term commitment. From dance classes to nature hikes to yoga sessions, there are numerous options to find a physical activity that fits our tastes and lifestyle. Remember that, on your healthy platform, you have many different disciplines available to try.
ROUTINE AS AN ALLY
While vacations often mean a break from regular routines, reintroducing regular exercise can be easier when it is incorporated into a daily routine. Scheduling exercises at the same time each day can help us establish a stronger habit. In addition, planning exercise sessions in advance prevents excuses or unforeseen commitments from preventing us from meeting our goals.
MOTIVATION TO INCLUDE EXERCISE AFTER VACATIONS
The return from vacation also gives us the opportunity to join exercise groups or local communities. Participating in group classes or training with someone around us with whom we have a good relationship not only adds a social dimension to our activities but also motivates us to be consistent and keep moving. Shared responsibility and peer support can be key factors in overcoming initial laziness and maintaining a commitment to exercise.
DO YOU NEED SOME EXAMPLES OF PHYSICAL EXERCISE?
A gentle form of exercise that allows you to get moving again. You can start with short walks around the area where you live or work and gradually increase the distance and intensity.
Start with intervals of running and walking, and gradually increase the duration of running time.
These classes are very motivating and this can be a great way to get back into the routine.
Yoga is perfect for improving flexibility, strength, and relaxation.
If you have access to a pool, swimming is a low-impact way to get you moving again.
Whether with weights, machines, or your own body weight, strength training is essential to maintain strong and healthy muscles.
If you have a bike, going for a ride can be a fun and effective way to exercise.
It is an ideal option for mobilizing the body, making it more flexible, and avoiding bad postures when returning to work.
A fun way to exercise. You can join classes or just put on your favorite music and move around at home.
If you enjoy nature, this is a great way to exercise while exploring new places.
Why don’t you get together as a group and play a sport you like? It’s a match: socialize and exercise.
Put together an exercise circuit that includes activities such as jumping jacks, push-ups, squats, and burpees.
Don’t underestimate the importance of stretching. A stretching routine can help improve flexibility and reduce muscle stiffness.
BACK FROM VACATION…
It does not have to be synonymous with a return to a monotonous routine. Rather, it is an opportunity to start fresh, prioritize our health and wellness, and, most importantly, establish a solid foundation for an active and balanced lifestyle. By incorporating regular exercise into our daily routine, we not only benefit physically but also cultivate a mindset of commitment to self and self-care.