Cuidar las relaciones sociales


When discussing our health, we usually think about the importance of regular exercise, adopting a healthy diet, and eliminating bad habits. However, another aspect is equally crucial to our quality of life and physical and mental well-being: our social and emotional relationships. 

Spending quality time with the people we care about and cultivating connections with them that are not superficial not only improves our emotional health but also has a significant impact on our well-being, as revealed by several scientific studies.

Human beings, by their social nature, seek the love, connection, and energy that interactions with other individuals offer. Research recently conducted by psychiatric experts at Harvard University has revealed that healthy, meaningful, loving relationships have the potential to enrich and enhance our lives. Therefore, taking care of these connections is essential for our well-being and fulfillment.


1. Quality time

Spend quality time with the important people in your life. Plan activities together, no matter how simple: dinner, a walk in the park, or just talking. Disconnect from distractions and focus on being present at the moment you are sharing.

2. Maintain open and honest communication

Communication is key in any relationship and strengthens the bonds between people. Listen actively to others, show interest in what they have to say, and express your own thoughts and feelings clearly and respectfully.  

3. Show support and empathy

Offer emotional support to your loved ones. Being present when others are in need, communicating words of comfort, and showing empathy are powerful actions that strengthen relationships. All of us face difficult moments in life, and knowing that we have support helps us to overcome them.

4. Cultivating common interests

Find activities in common with the people around you. For example, practice a hobby, or attend social events. Sharing enriching experiences strengthens the bond and provides opportunities to create quality moments and memories.

5. Keep in regular contact with your people

Although life can be hectic, it is important to maintain regular contact with the people you care about. Calling, sending messages, making a video call, or meeting for a coffee are small gestures that strengthen social relationships and that everyone can do, although sometimes we make excuses for not doing so.

6. Authenticity and respect

In healthy relationships, it is important to be yourself and allow others to be yourself. Authenticity builds trust and strengthens emotional bonds. In addition, respect for the opinions, beliefs, and decisions of others, even if they differ from our own, is essential.

7. Setting healthy limits

While it is important to devote time and energy to our social relationships, it is also critical to set healthy boundaries. Recognize your own needs, make sure you maintain a balance in your life, and learn to say “no” when necessary.

8. Resolving conflicts in a healthy way

If disagreements or conflicts arise, deal with them constructively and respectfully. Listen to other people’s concerns and look for solutions that benefit both parties.

9. Show gratitude and appreciation

Express your gratitude and appreciation for the people in your life. Acknowledge their contributions, kind gestures, and what they bring to you. Sometimes we take it for granted that other people know that we love them and that we like to be around them, and remembering and showing what they mean to us is a gesture that we should not overlook. 

10. Expand your social circle

Don’t limit yourself to a small group of people. Look for opportunities to make new friends and expand your social circle. You can do this by participating in community activities or attending events where you can interact with people with whom you share an interest. Diversity in our social relationships enriches us and exposes us to different perspectives.

Taking care of our social relationships requires time and dedication, but the benefits are enormous and shared. By caring for quality social relationships, we strengthen our support network, find emotional satisfaction and feel connected to the world around us.