For all those people who want to improve their nutrition and don’t know how to do it, today we will give you the key. It is no other than making a good purchase, because good nutrition starts at the supermarket. A good diet provides the essential nutrients our body needs to function properly and has […]
You want to pick up a new habit, but you’re afraid to fail? Don’t worry, include a new habit in our daily life, do sport, follow a diet, lose weight, etc. It is not as complicated as it seems. We just need to repeat what we want to make a habit of for 21 consecutive […]
There is much talk about the wellness hormones and happiness. There are those who believe that well-being lies in the accumulation or acquisition of objects, in material things. There are those who believe that it lies in immaterial things, such as being with your family, finding the love of your life or spending the afternoon […]
WellWo Terms This legal notice regulates the use of the web site of WELLWO TECHNOLOGIC S.L., with N.I.F B-67362863 and address at Avda. Enric Prat de la Riba 77, Centre audiovisual, Granollers (08401). Legislation In general, the relations between WellWo and the Users of its telematic services, present on this website, are subject to Spanish […]
Playing sport on a continuous basis is the best ally to fight the so feared anxiety. In recent years, the number of people who are under stress has increased. Stress is present in the vast majority of homes, no one is free from it. Whether it’s work, housework, daily activities… Because it is so present […]
The mindfulness is an English term, with origin in the word “sati” (which means to remember) of the pali. It is a language similar to Sanskrit and was spoken in the time of the Buddha over 2500 years ago. The most common translations of this term are full consciousness, mental presence, or the most recently […]
Taking care of the environment is something that is in everyone’s hands and that is why we should do our best to take care of the world we live in, because by taking care of our planet, we are taking care of ourselves. There are many things we can do to improve our quality of […]
If you are looking for the best anti-aging formula, we have good news for you. Even though it may not seem like it, eating properly slows down aging. The truth is that the ageing affects everyone, but through a good diet we can delay its effects as much as possible. The human body works like […]
Many people are not sure what environmental health is, but it is something we should know because it affects us all. It has consequences on our health, both in the short term and in the long term. What we consider as environmental health Environmental health is considered to be anything that is related to a […]
Many of us have heard that cholesterol is very important for your health. It is bad to have high cholesterol, but we don’t know exactly what it is. What does cholesterol do in our body, what is its function? Today we will explain the importance of this natural fat in our body. Cholesterol is a […]