We’ve all heard of gluten, I’m sure we know someone who is allergic, coeliac or has some kind of intolerance. Because of this medical condition, they cannot eat foods that contain this protein, because it can cause health problems. Even though it is a current topic or we know someone who cannot eat, we may […]
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Deforestation is the process, usually caused by humans, that destroys the vegetation of a forest. Although the causes are mainly human, sometimes non-human factors also intervene, such as an unprovoked fire. We all know that trees fulfil a series of very important functions for the survival of human beings and animals. They produce oxygen, provide […]
We all have emotional wounds or we may have them at some point in our lives. Some of them we close without a problem, others we think we have closed them but they reopen later at the most unexpected moment. Going through certain situations can be very hard for us. These situations cause us to […]
Hypopressive gymnastics is a discipline that has become very fashionable in recent years. This fame is due to the great benefits it can bring to our body. The precursors of this discipline are the elite sportsmen and women, who, thanks to the strengthening of their abdominals with these exercises, have seen their performance increase in […]
Dehydration is when we lose more fluids than we take in. Therefore, our body does not have enough water or fluids to perform its functions naturally. That is why we must drink water constantly, to replace the fluids we have lost. Otherwise, we will become dehydrated. We can all become dehydrated at any time and […]
Spain is a country where people smoke a lot, it is estimated that about 90 million cigars are smoked every day. Because of this bad habit, at the end of the year some 32.8 billion cigarette butts are generated in the environment. These filters can take up to 10 years to degrade. It is estimated […]
Although it may not seem so, lack of self-esteem can be the source of our discomfort. It makes us make bad decisions, generates conflict and modifies our behavior. Respect (which also implies acceptance and appreciation), care and knowledge are the fundamental pillars of love. They are the ones we have to care for and cultivate […]
I’m sure you’ve heard of Hiit. It is an athletic discipline that is very fashionable nowadays. Do you dare to try it? To get started in this type of training today we have prepared this article. In it we will tell you what is Hiit training and what are its benefits. What is Hiit training? […]
One of the main problems we have today is water pollution. Be it from rivers, seas, oceans, lakes or reservoirs. If we cannot stop this problem, the survival of our species and of all living beings on the planet is seriously compromised. Water pollution occurs when its composition is modified in such a way that […]