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WHAT IS OMEGA 3 AND WHAT FOODS DO WE FIND IT IN?

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The reason why the consumption of Omega 3 is so recommended is very simple, it has many health benefits. Lately there has been a lot of talk about this nutrient, but you may not know exactly what it is and what its properties are. For this reason, we have prepared this article, where we are […]

LAUGHTER, A VERY HEALTHY BENEFIT

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Did you know that laughter is something very positive for our organism? When we laugh we feel a sense of well-being and euphoria. In addition, we feel that our problems are minimized, this is a scientifically proven fact. Several scientific studies have shown that after laughing the cerebral cortex produces a series of electrical impulses […]

WHAT IS LOW BACK PAIN AND HOW CAN WE AVOID IT?

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Low back pain is a pathology that is characterized by pain in the lower back, the lower part of the back.   This pain originates in the muscles and skeletons of the spine. In addition, it is accompanied by radiating pain that is not the result of an injury, trauma or fracture, among others.  This pathology […]

DISEASES CAUSED BY ENVIRONMENTAL POLLUTION

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According to the WHO (World Health Organization), environmental pollution kills more than seven million people around the world every year. 25% from heart disease and 24% from a stroke. For this reason, air pollution is considered the new tobacco.  Although pollution is sometimes not seen with the eyes, its consequences are increasingly noticeable. It is […]

WHAT SHOULD WE DO WHEN WE HAVE A STOMACH ULCER?

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Do you know what a stomach ulcer is? A stomach ulcer (also known as a gastric or gastroduodenal ulcer) is a wound in the mucosa or lining of the stomach. Under normal conditions this mucosa protects the stomach from the acids it produces when it digests the food we eat. When the lining is damaged, […]

THE 8 BASIC EMOTIONS OF THE PLUTCHIK’S WHEEL

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Have you heard about the Plutchik’s Wheel and basic emotions? It may not sound like you but it is a simple and great tool to understand the origin of emotions. It is the reference that we should use during the process of self-knowledge.  The creator of the Plutchik’s Wheel is Robert Plutchick. He created it […]

WHAT IS CIRCADIAN RHYTHM?

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Circadian rhythm is the oscillation of the different biological variations by regular intervals of time. In other words, it is the regulation of sleeping and waking states. Every living being possesses it and therefore varies from one to the other. This regulation is done in a chronobiological and homeostatic way. The former is in charge […]

CELIAC DISEASE: CAUSES, SYMPTOMS AND PREVENTION

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Celiac disease is also known as gluten-sensitive enteropathy. This disease is multisystemic (apart from affecting the digestive system it affects other parts of the body) and has an autoimmune base, that is, the mucous membranes of the small intestine become inflamed when the sufferer ingests gluten. It is estimated that it affects 1% of the […]

HOW TO HELP CARE FOR SEA AND OCEANS?

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As you may have read, the seas and oceans are increasingly polluted. We all like to go to the beach and swim, but it is very common to find dirt in the water that prevents us from fully enjoying ourselves. Imagine what it must be like for fish and other species living in the water […]