Category: NUTRITIONAL HEALTH

The Batch Cooking method is a tool to eat healthy without spending too much of your time. It is as simple as dedicating a few hours out of a single day to cook all the meals for the week. This way, you don’t invest so much time on a daily basis and you make sure […]

A week ago we encouraged you to build a more responsible Christmas. One of the tips is to use the leftovers from the lunches and dinners of the Christmas holidays. A study conducted by the app Too Good To Go, says that between 10% and 20% of the food that is bought and cooked during […]

The word breakfasts deriva comes from the prefix break- that expresses “rupture”, and the verb fast that means to abstain from eating. As the very etymology of the word indicates, breakfast is the meal that breaks the fast that we’ve been doing all night. What you eat for breakfast is just as important as the […]

Eating well is possible and one solution is the Batch Cooking method. And it seems that eating properly is synonymous with spending seven days a week in the kitchen, something that does not combine very well with lack of time. And those people who enjoy cooking know that it is not the same to do […]

Although it may seem something new, fermented foods have existed for more than 7,000 years, at which time the fermentation process was used to make food more durable, nutritious and safe. In some religions they are considered sacred, in some societies they were part of Ayurvedic medicine and depending on the culture of each territory, […]

The fruits of the forest are perfect as a snack. Although we can consume them throughout the year and thus obtain all their benefits, during hot weather they are ideal because they are light and nutritious, so they become an ideal snack. They are very healthy and provide essential nutrients for the body. Cherries, blackberries […]

The immune system is a complex network of cells, tissues, and organs; the natural defense of our body against all viruses, bacteria or infections. The immune system is made up of the skin, the mucous membranes that line some organs and body cavities, white blood cells, organs and tissues of the lymphatic system such as […]

Intuitive eating is something we do since childhood, but over the years we forget. The cause of this happening is the null food education and the culture of the diet, based on prohibitions, excessive control, misperception and the labels we give to food. This takes us away from our intuition, from listening to the messages […]

Making the transition to healthy eating is not always easy at first, when you are assimilating and incorporating new habits into your life. Because it is not a momentary diet or a short-term goal: Eating a healthy diet is a lifelong commitment that has direct effects on physical and mental health. That’s why it is […]

Intermittent fasting is the term we use to describe a period in which fasting and eating are combined. And although this term is relatively young, fasting has been a common practice throughout history for therapeutic, naturopathic and / or religious purposes. In fact, our body fasts at night while we sleep and we break it […]