Category: NUTRITIONAL HEALTH

When we eat, in addition to what, the how is important. Eating habits is a fundamental piece to achieve good digestion and thus assimilate all the nutrients. Although we have always been told that digestion begins in the stomach, the truth is that it begins in the mouth. Therefore, when you put food in your […]

As you already know, it is very important to follow a good diet to be healthy. Over time our body does not function as well or needs a little help so that it can continue to function as it did before. One of the things that most worries people is being able to stop the […]

Did you know that 99% of calcium is found in bones and teeth? This is because it is its main component. To have strong and healthy teeth and bones we must ingest the recommended daily doses in order not to have a deficit of this essential mineral for them. Bones are the place where we […]

More and more people want to take care of their health. With this trend, there are more types of diets that are being created or adapted according to people’s needs. Today we want to talk about one of them: the flexitarian diet. In this article we will explain what it is about and what you […]

The reason why the consumption of Omega 3 is so recommended is very simple, it has many health benefits. Lately there has been a lot of talk about this nutrient, but you may not know exactly what it is and what its properties are. For this reason, we have prepared this article, where we are […]

Do you know what a stomach ulcer is? A stomach ulcer (also known as a gastric or gastroduodenal ulcer) is a wound in the mucosa or lining of the stomach. Under normal conditions this mucosa protects the stomach from the acids it produces when it digests the food we eat. When the lining is damaged, […]

Celiac disease is also known as gluten-sensitive enteropathy. This disease is multisystemic (apart from affecting the digestive system it affects other parts of the body) and has an autoimmune base, that is, the mucous membranes of the small intestine become inflamed when the sufferer ingests gluten. It is estimated that it affects 1% of the […]

Broccoli is a vegetable that belongs to the family of the Cruciferae (as are cauliflower and cabbages). As such, its major component is water, so it has very few calories and is high in fiber. This vegetable is native to the Mediterranean, it is believed that it is the result of the natural crossing of […]

We have all heard about gluten and that there are certain people who cannot eat due to a doctor’s prescription (it is estimated that it is around 1% of the world’s population). But there are still many unknowns about this subject. What makes us not fully understand the global concept and what it does in […]

Walnuts are a nut that originated in Asia and over time have spread to Europe and America. Its name comes from Latin: nux, nucis and it is a fruit that grows in the walnut trees. It has a rounded shape and its shell is rigid and rough. The edible part, as you all know, is […]