Category: PHYSICAL HEALTH

Exercising the buttocks in sports routines becomes a practice, which is commonly focused on a purely aesthetic purpose, without distinction of sex. As a general rule, we remember to exercise our buttocks when we see that summer is very close. And one thing is true: it is necessary to dedicate part of the exercises of […]

Sleep is a basic human need. It is necessary to sleep a minimum number of hours a day and it has to be a quality, repairing sleep, so that our organism can restore itself and be ready to face the next stage of wakefulness.  All the techniques we use to achieve quality and restorative sleep […]

Everyone should take their blood pressure regularly to check that their levels are adequate. Having hypertension does not give symptoms and since it is not good for your health, it should be checked from time to time. If one of the measurements shows that you have high blood pressure, there are a series of small […]

IBS (Irritable Bowel Syndrome) is commonly known as irritable bowel. It is characterized by causing abdominal pain, along with periods of constipation and/or diarrhea. People who suffer from it often have discomfort or insecurity to lead a normal life, but a good diet can help a lot to improve it. In this guide we are […]

Cervical pain is very common, almost everyone has suffered discomfort in this area at least once in their life. There are several factors that influence the appearance of this discomfort. For example stress or carrying too much weight. Being such a common injury we have created a guide with practical tips to prevent it. The […]

Today we are going to talk about cardiovascular exercises, also known as cardio. It is a type of aerobic exercise that mobilizes the largest muscle groups in our body. Doing cardio we are in constant movement for a certain time at an intensity of at least 50%. Most of the exercise we do (80%) is […]

Do you know that cartilage damage is one of the main reasons we go to the physical therapist? The truth is that although most of us suffer from pain in this area, not all of us know what exactly it is or why the cartilage deteriorates. For this reason, today we are going to explain […]

Low back pain is a pathology that is characterized by pain in the lower back, the lower part of the back.   This pain originates in the muscles and skeletons of the spine. In addition, it is accompanied by radiating pain that is not the result of an injury, trauma or fracture, among others.  This pathology […]

Circadian rhythm is the oscillation of the different biological variations by regular intervals of time. In other words, it is the regulation of sleeping and waking states. Every living being possesses it and therefore varies from one to the other. This regulation is done in a chronobiological and homeostatic way. The former is in charge […]

Athletes are always looking for a way to improve their performance. One of the ways to do this is by introducing nitric oxide. This compound, which not everyone knows, helps us to perform the functions of our organism correctly.  It is a very important compound because it carries out many actions. The main function is […]