Category: PHYSICAL HEALTH

Boxing is a contact sport that, if we practice it several times a week, brings us many benefits. Despite the bad image it has, the truth is that everyone can practice it and feel how it improves both physical and mental aspects. You only have to start practicing it to erase the taboos that exist […]

As you know, you have to do sport every day to maintain good health and be in shape. Especially cardiovascular health. It is important to make time for physical exercise, even if we think we don’t have it. Because our body and our mind will thank us for it. You have to know that walking […]

If you are looking for exercises to strengthen your legs you should not miss this article. We will show you how to do the best exercises to tone up your lower body. It is important to include this type of exercise in our daily routine because the leg muscles (and joints) are very important. We […]

As you all know, we must practice sport regularly because it has many benefits for our health. Both physically and psychologically. But each sport brings us some specific benefits that do not give us others. Today, we will talk about the benefits of running to encourage you to practice this discipline. 11 Benefits of running:  […]

Hypopressive gymnastics is a discipline that has become very fashionable in recent years. This fame is due to the great benefits it can bring to our body. The precursors of this discipline are the elite sportsmen and women, who, thanks to the strengthening of their abdominals with these exercises, have seen their performance increase in […]

I’m sure you’ve heard of Hiit. It is an athletic discipline that is very fashionable nowadays. Do you dare to try it? To get started in this type of training today we have prepared this article. In it we will tell you what is Hiit training and what are its benefits.  What is Hiit training? […]

We’ve all heard about the importance of maintaining good hydration. Drinking water has many benefits and you may not know all of them.  Among others, it gives us more energy, helps us maintain muscle tone, lubricates our joints properly, prevents us from overeating, helps our brain and improves the appearance of our skin.  Conversely, not […]

It is obvious that with age, physical performance affects and over time increases the risk of injury while training. Being aware of this fact and knowing the limits of our body is very important to continue training as we get older without suffering injuries.  We should know that with age certain changes occur that can […]

An effective workout consists of several parts, one of which is stretching. However, not everyone knows the importance of stretching and why they should do it.  Stretching should be done both before and after training. If we do them before the exercise, they will help us prepare the body for the effort it will have […]

Doing sport is very important to be in shape and have good health. But rest is a fundamental part of the training routine because it allows the muscles to recover and grow.  One of the main mistakes that beginners make when they start training is to train every day. Without resting a single day because […]