Italian Francesco Cirillo used a kitchen timer in the late 1980s, during his university days, in order to create an effective technique to increase his productivity in the studio. He called this technique the Pomodoro Method (tomato in Italian), which is now used in companies, in universities and schools, in sports training and also […]
Historically, women have been educated and socially constructed in a discriminatory manner and, although international norms recognize men and women as equal and with the same rights, gender inequality continues to exist today. That is why International Women’s Day is a day that serves to make visible and demand equal rights for women in all […]
To be financially healthy, saving is necessary. Keep track of income and expenses and try to save month by month to achieve financial security. Savings is the part of our income that we do not spend. The more income we have, the more savings capacity we have. But in order to save, even if […]
“The gender wage gap is one of the main problems for the development of society and is an obstacle to equal opportunities. To address this issue, it has been shown that the most effective measures are based on knowledge of its causes.” This is explained in the good practice guide Effective Measures for Equal […]
We have talked about how stress affects our emotional and physical health, with consequences that we end up normalizing such as anxiety, depression, sleep disturbances, digestive problems, migraines, tiredness, fatigue, etc. But do you know the effects of stress on the skin? The skin is the largest organ of the human body and there is […]
Food intolerance is a digestive enzymatic deficit. In other words, it occurs when the body lacks the enzyme responsible for metabolizing a certain food. Therefore, the body is not able to digest it and it can cause digestive problems that are bothersome and in the long term have a negative impact on the health and […]
Corporate Wellbeing 360º occupational health and wellbeing programs for your employees Become a healthy company! 01 Motivate your employees 02 Combat absenteeism 03 Increase productivity We are trusted by Our healthy pillars We want to improve the well-being of your employees by focusing on 6 fundamental pillars of their health through audiovisual content in order […]
Leonardo Da Vinci defined water as “the driving force of all nature“. It is the most important element for all living beings, without exception, and that is why it is considered the most precious commodity. Human beings should be aware of its importance for life. It is a non-renewable natural resource and essential for survival, […]
Anxiety is a feeling of fear and can be a natural response to a stressful situation. But when people have an anxiety disorder, this fear is very distressing and does not end in a short period of time. Therefore, when we talk about anxiety disorder, we refer to a condition in which this feeling […]
The Batch Cooking method is a tool to eat healthy without spending too much of your time. It is as simple as dedicating a few hours out of a single day to cook all the meals for the week. This way, you don’t invest so much time on a daily basis and you make sure […]