Category: EMOTIONAL HEALTH

Did you know that social networks have modified our brain chemistry? Before the existence of the digital world as we know it today, we were exposed to less stimuli from technology. But now we live with a device in our pocket all the time. Constant messages, 24-hour notifications and likes cause the brain to secrete […]

How the cocooning begins Cocooning is a term created in the 1980s by a marketing and advertising consultancy called Faith Popcorn. This company was a trend hunter and coined this term to a behavior of the society that, among other things, began to make teleshopping from home while e-commerce and home entertainment grew.     After the […]

In this article we propose a different reading with a Mindfulness story. We invite you to stop for a moment, breathe, read the following lines and reflect on how conscious you are in each moment of your life. The Seeker’s Tale This is the story of a man I would define as a seeker. A […]

Return to work after the vacations can cause stress if we do not dedicate the necessary time and proper management. We mistakenly place all our desires in the vacations, since we do not stop to think about what we need throughout the year and how we can dedicate the time we need to ourselves, without […]

FOMO is an acronym that means “fear of missing out” or “fear of letting go.” Recognized by psychologists, the FOMO syndrome is a psychological pathology produced by the development of the Internet and the advancement of technology. This fear of thinking that you could be living rewarding experiences from which you are absent, is increasing […]

In this article, we are going to present some emotional self-care tips to enjoy good emotional health. If you don’t know what self-care is, we recommend that you read this article, where you will also find very valuable physical self-care to implement in your life and thus achieve 360º health.  Emotional self-care allows us to […]

Increase self-esteem is possible and taking care of it is a necessity for the health of any person. Low self-esteem can lead to anxiety, depression, stress, addictions or behavior problems, among others. That is why it is important to self-evaluate and observe how our self-esteem is and attend to it so that it goes down, […]

Our brain is in constant activity with an average of 60,000 thoughts a day. The function of our mind is to produce them, so suspending the stream of thoughts is impossible, but we can guide our focus of attention. Because our mind can be trained and this is where the power of meditation comes into […]

During all these years it has been tried in many ways to justify why women charge less than men, why they have more precarious contracts and less chances of qualifying for a promotion compared to the male gender, doing the same job. The reason behind all these exculpations and gender inequality is machismo, present in […]