Category: PHYSICAL HEALTH

Playing sport on a continuous basis is the best ally to fight the so feared anxiety. In recent years, the number of people who are under stress has increased. Stress is present in the vast majority of homes, no one is free from it.  Whether it’s work, housework, daily activities… Because it is so present […]

Taking care of your heart is key to preventing cardiovascular disease. These diseases are the leading cause of death in the West. Some factors, such as age, sex or genetics cannot be modified to prevent heart disease, but we can reduce the risk factors. That is why today we will learn how to have a […]

We have all suffered back pain at some time, in fact there are studies that say that 80% of people have suffered or will suffer some kind of discomfort in this area. Back pain manifests itself in different ways in each person. Some notice a sharp puncture in the lower back, others notice a small […]